Workouts (Steve Politzer-Ahles)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 15 2008 Afternoon |
to sandrats |
3.1 mi Run |
| Sep 15 2008 Afternoon |
Clinton hills workout |
4.0 mi Run |
| Sep 15 2008 Afternoon |
warmup & cooldown |
3.0 mi Run |
| Sep 15 2008 Afternoon |
back home |
3.1 mi Run |
| Sep 10 2008 Afternoon |
sandrats |
5.0 mi Run |
| Sep 08 2008 Morning |
to Sandrats |
2.8 mi Bike |
| Sep 08 2008 Morning |
Sandrats warmup |
2.0 mi Run |
| Sep 08 2008 Morning |
Sandrats interval workout 8x800 |
6.0 mi Run |
| Sep 08 2008 Morning |
back from Sandrats |
2.8 mi Bike |
| Sep 06 2008 Morning |
Dad Perry Lollipop |
3.1 mi Run |
| Sep 03 2008 Afternoon |
to sandrats |
2.8 mi Bike |
| Sep 03 2008 Afternoon |
Sandrats |
7.0 mi 51:01 Run |
| Sep 03 2008 Afternoon |
sandrats cooldown |
3.0 mi Run |
| Sep 01 2008 Morning |
Dad Perry Lollipop |
3.1 mi Run |
| Aug 30 2008 Morning |
6th & Mass |
5.75 mi 40:35 Run |
| Aug 27 2008 Afternoon |
Sandrats |
7.1 mi 59:54 Run |
| Aug 24 2008 Afternoon |
Dad Perry Park |
3.0 mi 22:50 Run |
| Aug 23 2008 Morning |
around lawrence all by myself! |
3.5 mi 25:02 Run |
| Aug 20 2008 Afternoon |
Sand Rats |
7.8 mi 59:27 Run |
| Aug 20 2008 Afternoon |
to & from sand rats |
5.0 mi Bike |
| Aug 02 2008 Afternoon |
to Howard ice cream station |
10.0 mi Bike |
| Aug 02 2008 Morning |
Dog Days 5k! |
1.0 mi Run |
| Aug 02 2008 Morning |
Dog Days 5k! |
3.11 mi 25:03 Run |
| Aug 02 2008 Morning |
Dog Days cooldown |
0.5 mi Run |
| Jul 18 2008 Afternoon |
(Untitled) |
12.0 mi Bike |