Date | Title | Details |
---|---|---|
Oct 16 2009 Morning |
(Untitled) |
5.28 mi 46:06 Run |
Oct 15 2009 Afternoon |
(Untitled) |
5.0 mi Run |
Oct 14 2009 Afternoon |
(Untitled) |
7.47 mi Run |
Oct 13 2009 Afternoon |
(Untitled) |
4.0 mi Run |
Oct 12 2009 Afternoon |
Split Tempo |
9.49 mi Run |
Oct 10 2009 Morning |
Team Fartlek |
9.0 mi Run |
Oct 09 2009 Morning |
(Untitled) |
4.0 mi Run |
Oct 08 2009 Afternoon |
(Untitled) | Weights |
Oct 07 2009 Afternoon |
(Untitled) |
8.99 mi 32:07 Run |
Oct 06 2009 Afternoon |
(Untitled) |
7.0 mi Run |
Oct 06 2009 Afternoon |
(Untitled) | Weights |
Oct 05 2009 Afternoon |
1000 Repeats |
9.22 mi Run |
Oct 03 2009 Afternoon |
(Untitled) |
5.6 mi 45:00 Run |
Oct 02 2009 Morning |
All-Ohio Race |
9.41 mi Run |
Oct 01 2009 Morning |
(Untitled) |
4.0 mi Run |
Oct 01 2009 Morning |
(Untitled) | Weights |
Sep 30 2009 Morning |
(Untitled) |
6.24 mi Run |
Sep 29 2009 Afternoon |
(Untitled) |
6.0 mi Run |
Sep 29 2009 Afternoon |
(Untitled) | Weights |
Sep 28 2009 Morning |
(Untitled) |
8.81 mi Run |
Sep 25 2009 Afternoon |
Mile repeats |
9.0 mi Run |
Sep 24 2009 Morning |
(Untitled) |
4.0 mi Run |
Sep 23 2009 Afternoon |
(Untitled) |
7.56 mi 25:50 Run |
Sep 22 2009 Afternoon |
(Untitled) |
6.0 mi Run |
Sep 22 2009 Afternoon |
(Untitled) | Weights |