Workouts (Nicholas Regan)

Calendar - Statistics - Workouts
Date Title Details
Jan 25 2010
Afternoon		 Moco Championship 5.99 mi
4:08
Run
Jan 24 2010
Afternoon		 Pre-Race 5.0 mi
41:00
Run
Jan 23 2010
Afternoon		 Slow CJ 5.2 mi
46:17
Run
Jan 22 2010
Morning		 Recovery/150s 5.7 mi
29:35
Run
Jan 21 2010
Afternoon		 Long Intervals 6.73 mi
19:18
Run
Jan 20 2010
Morning		 Recovery 6.4 mi
50:00
Run
Jan 19 2010
Afternoon		 400 Tuesdays 5.0 mi
Run
Jan 18 2010
Afternoon		 Pretty Long 10.1 mi
1:14:22
Run
Jan 17 2010
Afternoon		 Sloppy Run 7.0 mi
53:24
Run
Jan 16 2010
Morning		 Plyometrics 4.0 mi
Run
Jan 15 2010
Afternoon		 Speedwork 4.99 mi
Run
Jan 14 2010
Morning		 Towers Gig 5.9 mi
23:05
Run
Jan 13 2010
Afternoon		 Easy Hippo 5.8 mi
48:00
Run
Jan 12 2010
Morning		 GPrep Practice Meet 5.61 mi
12:59
Run
Jan 11 2010
Morning		 Towers Fartlek 7.5 mi
37:00
Run
Jan 10 2010
Morning		 Long 10.1 mi
1:17:30
Run
Jan 09 2010
Morning		 Montgomery Invite 5.74 mi
5:22
Run
Jan 08 2010
Morning		 Pre Race 4.0 mi
Run
Jan 07 2010
Afternoon		 Meh Workout 5.9 mi
Run
Jan 06 2010
Afternoon		 Icy Hippo 5.8 mi
48:44
Run
Jan 05 2010
Afternoon		 400s/200s Workout 5.49 mi
10:36
Run
Jan 04 2010
Afternoon		 Towers Threshold 7.0 mi
28:30
Run
Jan 03 2010
Afternoon		 Ice Cold 4.3 mi
Run
Jan 02 2010
Afternoon		 Way too cold 3.5 mi
27:35
Run
Jan 01 2010
Afternoon		 Tough 2400s 7.25 mi
Run