Workouts (Nicholas Regan)

Calendar - Statistics - Workouts
Date Title Details
Dec 31 2009
Morning		 Rock Creek 7.0 mi
54:31
Run
Dec 29 2009
Morning		 Development 4.86 mi
8:13
Run
Dec 28 2009
Afternoon		 Runn 4.5 mi
32:14
Run
Dec 27 2009
Afternoon		 Boring Run 6.0 mi
46:38
Run
Dec 25 2009
Afternoon		 Christmas Run 4.5 mi
36:27
Run
Dec 24 2009
Morning		 Icy 200s 4.5 mi
Run
Dec 23 2009
Afternoon		 Neighborhood Stuff 7.5 mi
56:07
Run
Dec 22 2009
Afternoon		 3xmile 4.5 mi
33:18
Run
Dec 21 2009
Afternoon		 Treadmill 5.2 mi
38:30
Run
Dec 18 2009
Afternoon		 Chill Run 6.3 mi
55:20
Run
Dec 17 2009
Morning		 Nice 300s 5.98 mi
Run
Dec 16 2009
Afternoon		 Soree 5.8 mi
50:00
Run
Dec 15 2009
Afternoon		 GPrep Practice Race 5.24 mi
5:40
Run
Dec 14 2009
Afternoon		 Hippo Run 5.8 mi
47:00
Run
Dec 13 2009
Morning		 Ugh 3.0 mi
25:00
Run
Nov 28 2009
Morning		 NXN Southeast Regionals 7.1 mi
16:16
Run
Nov 27 2009
Night		 Pre Race 2.5 mi
Run
Nov 26 2009
Morning		 Easy Run 5.2 mi
38:44
Run
Nov 25 2009
Afternoon		 Quick Run 9.8 mi
34:30
Run
Nov 24 2009
Afternoon		 Tired New Trails 7.2 mi
57:00
Run
Nov 23 2009
Afternoon		 Final 400s 6.8 mi
Run
Nov 21 2009
Morning		 Fartlek Saturday 6.6 mi
50:00
Run
Nov 20 2009
Morning		 Easy Day 4.8 mi
40:00
Run
Nov 19 2009
Afternoon		 Neighborhood Easy 3.0 mi
Run
Nov 18 2009
Morning		 Cruise 7.47 mi
Run