Workouts (Nicholas Regan)

Calendar - Statistics - Workouts
Date Title Details
Nov 17 2009
Afternoon		 Tempo Tuesday 8.3 mi
45:00
Run
Nov 16 2009
Morning		 Monday Long 9.2 mi
Run
Nov 14 2009
Morning		 Maryland 4a States 6.5 mi
17:43
Run
Nov 13 2009
Afternoon		 Pre-States 4.0 mi
Run
Nov 12 2009
Afternoon		 Wet Hippo 5.8 mi
47:00
Run
Nov 11 2009
Afternoon		 Wet Downhills 5.8 mi
Run
Nov 10 2009
Morning		 Goya Recov 6.7 mi
Run
Nov 09 2009
Morning		 300s 5.98 mi
Run
Nov 08 2009
Morning		 Long 10.4 mi
1:25:00
Run
Nov 07 2009
Morning		 Tough Hereford 800s 6.5 mi
Run
Nov 06 2009
Afternoon		 Easy New Trails 7.1 mi
56:00
Run
Nov 05 2009
Afternoon		 4a West Regionals 6.6 mi
17:09
Run
Nov 04 2009
Afternoon		 Easy 5.6 mi
49:00
Run
Nov 03 2009
Afternoon		 Campgrounds 7.4 mi
1:06:00
Run
Nov 02 2009
Afternoon		 Gooseneck 6.6 mi
Run
Nov 01 2009
Morning		 Long 10.5 mi
1:25:00
Run
Oct 31 2009
Morning		 Watkins Mill Course Jog 5.4 mi
Run
Oct 30 2009
Morning		 Tough 6x800s 5.25 mi
Run
Oct 29 2009
Morning		 Churchill Run 7.4 mi
59:00
Run
Oct 28 2009
Afternoon		 Strathmore Hill Workout 7.3 mi
Run
Oct 27 2009
Morning		 Easy Recov 6.0 mi
50:00
Run
Oct 26 2009
Morning		 Mile Repeats 8.2 mi
Run
Oct 25 2009
Afternoon		 Nice Long Run 10.3 mi
1:25:00
Run
Oct 24 2009
Morning		 Moco Championship 7.6 mi
16:37
Run
Oct 23 2009
Afternoon		 Course Run 5.4 mi
42:00
Run