Date | Title | Details |
---|---|---|
Oct 22 2009 Afternoon |
Random Running |
5.6 mi Run |
Oct 21 2009 Morning |
Stratton Loops |
5.56 mi Run |
Oct 20 2009 Morning |
Campgrounds Recovery |
8.0 mi 1:02:00 Run |
Oct 19 2009 Afternoon |
Hard Powerlines |
8.9 mi Run |
Oct 18 2009 Morning |
Rock Creek Long |
9.05 mi 1:15:00 Run |
Oct 17 2009 Morning |
Wet Prep Classic |
7.6 mi 17:51 Run |
Oct 16 2009 Morning |
Prep Course Run |
5.5 mi Run |
Oct 15 2009 Afternoon |
Tired Recovery |
6.7 mi Run |
Oct 14 2009 Afternoon |
Twenty four hundreds |
7.25 mi Run |
Oct 13 2009 Morning |
Goya |
8.1 mi 1:05:00 Run |
Oct 12 2009 Afternoon |
Terrible Hill Workout |
6.0 mi Run |
Oct 11 2009 Afternoon |
Long River Rd |
10.65 mi 1:28:40 Run |
Oct 10 2009 Afternoon |
Manhattan Invite |
8.0 mi 13:21 Run |
Oct 09 2009 Afternoon |
Course Run |
5.0 mi 40:00 Run |
Oct 08 2009 Afternoon |
New Trails |
7.2 mi 56:21 Run |
Oct 07 2009 Afternoon |
2 Mile Repeats |
8.25 mi Run |
Oct 06 2009 Afternoon |
Sherwood Dual |
7.6 mi 17:15 Run |
Oct 05 2009 Afternoon |
Campgrounds |
7.2 mi 58:00 Run |
Oct 04 2009 Afternoon |
Fun Long Run |
9.5 mi 1:25:00 Run |
Oct 03 2009 Morning |
Octoberfest Invite |
8.3 mi 16:36 Run |
Oct 02 2009 Afternoon |
Easy CJ |
4.0 mi 35:00 Run |
Oct 01 2009 Morning |
Hippo |
5.8 mi 51:40 Run |
Sep 30 2009 Afternoon |
Churchill Dual |
8.0 mi 17:25 Run |
Sep 29 2009 Afternoon |
Hills at Strathmore |
6.0 mi Run |
Sep 28 2009 Night |
Easy |
3.0 mi 25:00 Run |