Workouts (Nicholas Regan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 27 2009 Morning |
Nice Long Run |
11.0 mi 1:26:53 Run |
| Sep 26 2009 Morning |
AJ Everhart Invitational |
7.1 mi 17:12 Run |
| Sep 25 2009 Afternoon |
Premeet Fartlek |
7.0 mi 55:00 Run |
| Sep 24 2009 Afternoon |
Easy CJ |
7.1 mi 59:00 Run |
| Sep 23 2009 Afternoon |
Whitman Tri Meet |
8.1 mi 17:48 Run |
| Sep 22 2009 Afternoon |
Easy Hippo |
5.8 mi Run |
| Sep 21 2009 Afternoon |
Twenty 200s |
6.0 mi Run |
| Sep 20 2009 Afternoon |
Cedar |
7.0 mi 52:30 Run |
| Sep 19 2009 Night |
Easy Run |
3.0 mi 24:31 Run |
| Sep 18 2009 Afternoon |
Bad 6x1200s |
6.97 mi Run |
| Sep 17 2009 Afternoon |
Easy New Trails |
7.0 mi Run |
| Sep 16 2009 Morning |
Damascus vs. WJ |
8.5 mi 17:36 Run |
| Sep 15 2009 Afternoon |
Easy Run |
6.0 mi 52:00 Run |
| Sep 14 2009 Afternoon |
Tough |
7.9 mi Run |
| Sep 13 2009 Afternoon |
Rock Creek long |
10.3 mi 1:22:00 Run |
| Sep 12 2009 Night |
Little Run |
5.8 mi 44:43 Run |
| Sep 11 2009 Afternoon |
Howard County Invite |
7.6 mi 17:46 Run |
| Sep 10 2009 Morning |
Pre Race |
5.0 mi 43:00 Run |
| Sep 09 2009 Afternoon |
Recovery |
5.8 mi 51:51 Run |
| Sep 08 2009 Afternoon |
Woodward Relays |
8.0 mi 16:53 Run |
| Sep 07 2009 Night |
Night Run |
3.0 mi 23:13 Run |
| Sep 06 2009 Afternoon |
Rock Creek Long |
9.0 mi 1:11:58 Run |
| Sep 05 2009 Morning |
Civic Center/Hills |
5.99 mi Run |
| Sep 04 2009 Afternoon |
Tough 400s |
6.75 mi Run |
| Sep 03 2009 Afternoon |
Long |
9.5 mi 1:15:00 Run |