Workouts (Nicholas Regan)

Calendar - Statistics - Workouts
Date Title Details
May 10 2009
Night		 Easy Run 4.0 mi
33:32
Run
May 09 2009
Afternoon		 Chill Run 5.0 mi
Run
May 08 2009
Afternoon		 Tough Tough Workout 5.01 mi
Run
May 07 2009
Afternoon		 Nice Recovery Run 6.9 mi
Run
May 06 2009
Afternoon		 Rainy Counties 5.49 mi
4:07
Run
May 05 2009
Afternoon		 Good Pre-Race 4.6 mi
Run
May 04 2009
Afternoon		 Crappy Speed Workout 4.64 mi
Run
May 03 2009
Night		 Tiring Run 7.7 mi
1:00:06
Run
May 02 2009
Morning		 Anne Arundel Relays DMR 4.0 mi
2:02
Run
May 01 2009
Morning		 Nice and Easy Pre-Meet 5.3 mi
34:20
Run
Apr 30 2009
Morning		 Tiring 200s 3.69 mi
Run
Apr 29 2009
Afternoon		 Easy Recover 5.8 mi
Run
Apr 28 2009
Afternoon		 Decent WJ and GP @ JFK Meet 5.74 mi
6:52
Run
Apr 27 2009
Afternoon		 Tough Fartlek 7.2 mi
Run
Apr 25 2009
Afternoon		 Really Hot Run 7.2 mi
52:05
Run
Apr 24 2009
Morning		 Pretty Good 200s Workout 3.24 mi
Run
Apr 23 2009
Afternoon		 Good Run 6.7 mi
Run
Apr 22 2009
Afternoon		 Menacing 800s 7.4 mi
Run
Apr 21 2009
Morning		 Tired Run 6.2 mi
Run
Apr 20 2009
Morning		 4xmile repeats 6.9 mi
Run
Apr 19 2009
Afternoon		 Good New Trails Recovery 7.0 mi
54:18
Run
Apr 18 2009
Morning		 Viking Invite 4x8 4.5 mi
2:05
Run
Apr 17 2009
Morning		 Good Recovery Run 7.0 mi
49:00
Run
Apr 16 2009
Afternoon		 Okay Workout 5.0 mi
Run
Apr 15 2009
Afternoon		 Dismal Tri Meet WJ vs Sherwood @ GP 5.74 mi
9:56
Run