Workouts (Nicholas Regan)

Calendar - Statistics - Workouts
Date Title Details
Apr 14 2009
Afternoon		 Nice Pre-Meet 7.0 mi
47:43
Run
Apr 13 2009
Night		 Allright Tempo 6.0 mi
30:52
Run
Apr 12 2009
Afternoon		 Easter Run 6.5 mi
49:00
Run
Apr 11 2009
Afternoon		 Good easy run 7.0 mi
56:16
Run
Apr 10 2009
Morning		 Freaking 400s 3.99 mi
Run
Apr 09 2009
Night		 Terrible Run 3.0 mi
23:58
Run
Apr 08 2009
Afternoon		 Easy and Slow 6.2 mi
55:10
Run
Apr 07 2009
Morning		 Seed Planting 4.75 mi
Run
Apr 06 2009
Afternoon		 Rock Creek Run 7.7 mi
57:02
Run
Apr 04 2009
Morning		 Woodward Relays 7.49 mi
6:49
Run
Apr 03 2009
Afternoon		 Good Pre-Race 4.75 mi
37:09
Run
Apr 02 2009
Afternoon		 Good but Tough Workout 5.73 mi
Run
Apr 01 2009
Afternoon		 Easy New Trails 7.25 mi
Run
Mar 31 2009
Afternoon		 Tri Meet with BCC and Wheaton 7.23 mi
17:29
Run
Mar 30 2009
Morning		 Easy Run 5.0 mi
37:00
Run
Mar 29 2009
Morning		 Good Long Run 9.6 mi
1:17:00
Run
Mar 28 2009
Afternoon		 Cougar Relays 6.0 mi
2:07
Run
Mar 27 2009
Afternoon		 Nice Pre-Meet Run 6.0 mi
Run
Mar 26 2009
Afternoon		 Tough as Nails Workout 4.24 mi
Run
Mar 25 2009
Afternoon		 Tiring run 7.0 mi
Run
Mar 24 2009
Afternoon		 First Outdoor Track Meet 6.74 mi
10:02
Run
Mar 23 2009
Morning		 Easy Running 6.2 mi
Run
Mar 21 2009
Morning		 Long Intervals 5.86 mi
Run
Mar 20 2009
Afternoon		 Nice/Easy Day 5.1 mi
Run
Mar 19 2009
Morning		 20 Fing 200s 7.4 mi
Run