Workouts (Nicholas Regan)

Calendar - Statistics - Workouts
Date Title Details
Mar 18 2009
Morning		 Freaking Tempo 5.8 mi
30:00
Run
Mar 17 2009
Afternoon		 Fun Recovery Run 6.7 mi
Run
Mar 16 2009
Morning		 Tough 400s Workout 4.69 mi
Run
Mar 15 2009
Night		 Tired run 3.0 mi
Run
Mar 14 2009
Morning		 Northwest Scrimmage 6.78 mi
17:37
Run
Mar 13 2009
Afternoon		 Tiring Week 6.9 mi
Run
Mar 12 2009
Afternoon		 Sore Workout 4.89 mi
Run
Mar 11 2009
Afternoon		 Needed Easy Run 6.6 mi
Run
Mar 10 2009
Afternoon		 Weird 100s Workout 4.2 mi
Run
Mar 09 2009
Morning		 Cool Tempo 9.6 mi
27:00
Run
Mar 07 2009
Morning		 Pylos 5.8 mi
Run
Mar 06 2009
Afternoon		 Hard Pyramid Workout 6.4 mi
Run
Mar 05 2009
Afternoon		 Decent long run 9.2 mi
1:10:00
Run
Mar 04 2009
Afternoon		 Bus Loops Workout 4.06 mi
Run
Mar 03 2009
Morning		 First Day of Outdoor 5.8 mi
42:15
Run
Feb 28 2009
Afternoon		 Nice and Easy Run 5.6 mi
41:51
Run
Feb 27 2009
Afternoon		 Churchill Run 6.7 mi
49:00
Run
Feb 26 2009
Afternoon		 Decent Run 7.8 mi
55:50
Run
Feb 25 2009
Morning		 Nice Run 5.8 mi
43:30
Run
Feb 24 2009
Morning		 Back on Track 5.8 mi
45:00
Run
Feb 17 2009
Morning		 Indoor States 4x8 3.2 mi
2:05
Run
Feb 16 2009
Night		 Pre-Race, Ready for 4a State Indoor Championship 3.0 mi
22:56
Run
Feb 15 2009
Night		 Nice and Easy 4.5 mi
34:07
Run
Feb 14 2009
Morning		 Good long recovery 8.0 mi
1:02:00
Run
Feb 13 2009
Afternoon		 Tough Little Workout 4.39 mi
Run