Workouts (Nicholas Regan)

Calendar - Statistics - Workouts
Date Title Details
Jan 13 2009
Afternoon		 Second Georgetown Prep Practice Meet 5.45 mi
13:36
Run
Jan 12 2009
Afternoon		 Better Tempo 6.0 mi
39:00
Run
Jan 10 2009
Morning		 Montgomery Invitational 4x8 2.7 mi
2:09
Run
Jan 09 2009
Morning		 Pre Race Run 5.8 mi
Run
Jan 08 2009
Afternoon		 Another 200s Workout 6.0 mi
Run
Jan 07 2009
Afternoon		 Nice Recovery 7.0 mi
54:14
Run
Jan 06 2009
Afternoon		 Georgetown Prep meet 1.87 mi
3:44
Run
Jan 05 2009
Afternoon		 Horrible Tempo 5.9 mi
Run
Jan 04 2009
Morning		 Cool Long Run 10.0 mi
1:17:34
Run
Jan 03 2009
Morning		 Recovery with Ishan 6.9 mi
Run
Jan 02 2009
Morning		 Georgetown Prep Workout 6.5 mi
Run
Dec 31 2008
Morning		 Windy Run 6.8 mi
Run
Dec 30 2008
Morning		 Montgomery County Developmental Meet # 2 2.1 mi
Run
Dec 30 2008
Morning		 Warmup/Cooldown 2.5 mi
Run
Dec 28 2008
Afternoon		 Another Easy Run 6.5 mi
59:45
Run
Dec 27 2008
Afternoon		 Long run with my Aunt 8.5 mi
1:23:00
Run
Dec 25 2008
Night		 Sorry... 4.5 mi
37:06
Run
Dec 22 2008
Afternoon		 8x400m Workout 4.1 mi
Run
Dec 21 2008
Morning		 Great Run 7.1 mi
55:49
Run
Dec 19 2008
Afternoon		 Runathon 7.2 mi
Run
Dec 18 2008
Afternoon		 Big Group Run 6.5 mi
50:00
Run
Dec 17 2008
Afternoon		 4xmile workout 6.2 mi
Run
Dec 16 2008
Afternoon		 Big Run 8.0 mi
Run
Dec 15 2008
Afternoon		 Speed Workout 4.2 mi
Run
Dec 12 2008
Afternoon		 6x800s Workout 5.3 mi
Run