Workouts (Nicholas Regan)

Calendar - Statistics - Workouts
Date Title Details
Dec 11 2008
Afternoon		 Recovery Run on Fernwood 7.1 mi
Run
Dec 10 2008
Afternoon		 500m at Developmental Meet # 1 0.3 mi
1:17
Run
Dec 10 2008
Afternoon		 Warmup/cooldown 2.0 mi
Run
Dec 09 2008
Afternoon		 Nice Recovery Run, Ready for Moco Developmental Meet # 1 6.4 mi
Run
Dec 08 2008
Afternoon		 Tough Day 5.0 mi
Run
Dec 07 2008
Morning		 Easy Run 7.1 mi
57:41
Run
Dec 06 2008
Night		 4x8 relay 0.5 mi
2:14
Run
Dec 06 2008
Afternoon		 First Indoor Track Meet Distance Medley Relay 0.5 mi
2:15
Run
Dec 06 2008
Morning		 Warmup 1.5 mi
Run
Dec 05 2008
Afternoon		 Workout Before Meet 3.4 mi
Run
Dec 04 2008
Afternoon		 New Trails 7.4 mi
57:00
Run
Dec 03 2008
Afternoon		 Mile Time Trial 1.0 mi
5:06
Run
Dec 03 2008
Afternoon		 Weird Workout 4.5 mi
Run
Dec 02 2008
Afternoon		 Good Run 6.8 mi
Run
Dec 01 2008
Afternoon		 Time Trial 2.8 mi
Run
Nov 30 2008
Morning		 Nice Team Run 6.5 mi
Run
Nov 29 2008
Afternoon		 Okay Run 7.5 mi
54:10
Run
Nov 28 2008
Morning		 Crappy Run 6.1 mi
Run
Nov 26 2008
Afternoon		 Capture the Flag 1.0 mi
Run
Nov 25 2008
Afternoon		 Fun Run 6.0 mi
Run
Nov 24 2008
Afternoon		 Russian 300s? 8.0 mi
Run
Nov 23 2008
Morning		 Typical Cabin John Run 6.2 mi
48:10
Run
Nov 21 2008
Afternoon		 Nice "Run" 6.5 mi
Run
Nov 20 2008
Afternoon		 Track workout 5.6 mi
Run
Nov 19 2008
Afternoon		 Nice Run 7.0 mi
1:02:00
Run