Workouts (Nicholas Regan)

Calendar - Statistics - Workouts
Date Title Details
Oct 18 2008
Morning		 Warmup/Cooldown 5.0 mi
Run
Oct 17 2008
Morning		 Moco Championship Course Run, Ready for Moco Championship 5.5 mi
Run
Oct 16 2008
Night		 Blah Run 5.0 mi
Run
Oct 15 2008
Afternoon		 Decent Workout on Tilden Track 5.9 mi
Run
Oct 14 2008
Afternoon		 Nice Recovery Run 9.2 mi
Run
Oct 13 2008
Afternoon		 Workout at Tilden Lower Field, 16 400s 6.4 mi
Run
Oct 12 2008
Afternoon		 Easy Day 4.5 mi
34:27
Run
Oct 11 2008
Afternoon		 Manhattan Invitational 2.5 mi
13:53
Run
Oct 11 2008
Afternoon		 warmup/cooldown 3.5 mi
Run
Oct 10 2008
Afternoon		 Van Cortland Park Course Run, Ready for Manhattan 5.0 mi
Run
Oct 09 2008
Afternoon		 Western Ridge Trail With Ishan 9.4 mi
1:15:00
Run
Oct 07 2008
Afternoon		 Bad Day....Oh well 8.2 mi
1:01:19
Run
Oct 06 2008
Afternoon		 Cruise Mile Workout at Towers? 8.0 mi
Run
Oct 05 2008
Night		 Easy Day 5.5 mi
43:43
Run
Oct 04 2008
Morning		 Octoberfest Invitational, Allright. 3.1 mi
17:08
Run
Oct 04 2008
Morning		 Nice warmup/cooldown 4.5 mi
Run
Oct 03 2008
Afternoon		 Semi-Hard Fartlek, Ready for Octoberfest 6.0 mi
43:00
Run
Oct 02 2008
Afternoon		 Run to Churchill 8.2 mi
1:02:24
Run
Oct 01 2008
Afternoon		 Field Loops at Tilden 9.1 mi
Run
Sep 30 2008
Afternoon		 Bad Run 3.0 mi
Run
Sep 29 2008
Afternoon		 Nice 1-2 Tree Workout at Towers 6.6 mi
Run
Sep 28 2008
Afternoon		 Crappy Run 4.5 mi
28:46
Run
Sep 27 2008
Morning		 Long Run with Micheal 10.5 mi
1:22:00
Run
Sep 26 2008
Afternoon		 Ready for Bull Run 6.0 mi
48:35
Run
Sep 25 2008
Afternoon		 Conservative Workout 8.0 mi
Run