Workouts (Nicholas Regan)

Calendar - Statistics - Workouts
Date Title Details
Nov 03 2010
Morning		 Easy Mall Loop 2.5 mi
20:00
Run
Nov 02 2010
Afternoon		 Darn New Trails 7.0 mi
57:16
Run
Nov 01 2010
Afternoon		 CJ Long 9.5 mi
1:12:15
Run
Oct 30 2010
Morning		 Watkins Mill Bull 5.11 mi
Run
Oct 29 2010
Morning		 Stratton Loops 4.74 mi
10:40
Run
Oct 28 2010
Morning		 New Trails plus some 200s 7.5 mi
52:30
Run
Oct 27 2010
Morning		 Tempo Wendesdays 7.7 mi
30:42
Run
Oct 26 2010
Afternoon		 Hippo 5.8 mi
45:17
Run
Oct 25 2010
Afternoon		 Tough Powerlines Workout 5.48 mi
Run
Oct 24 2010
Morning		 Greenbelt Park 5.5 mi
45:00
Run
Oct 23 2010
Morning		 Montgomery County XC Championships 8.61 mi
15:43
Run
Oct 22 2010
Afternoon		 Rough Day 3.1 mi
25:00
Run
Oct 21 2010
Afternoon		 Late Hippo 5.6 mi
46:11
Run
Oct 20 2010
Afternoon		 Tilden Field Loops 7.47 mi
Run
Oct 19 2010
Afternoon		 Easy New Trails 7.0 mi
56:20
Run
Oct 18 2010
Afternoon		 Forgotten Speed 5.18 mi
Run
Oct 17 2010
Morning		 CJ/Seven Locks Long 9.5 mi
1:15:00
Run
Oct 16 2010
Afternoon		 Georgetown Prep Classic 8.61 mi
16:29
Run
Oct 15 2010
Afternoon		 Pre Race 3.5 mi
26:13
Run
Oct 14 2010
Afternoon		 Hippo Recov 5.8 mi
46:25
Run
Oct 13 2010
Afternoon		 Mad World 7.2 mi
22:27
Run
Oct 12 2010
Afternoon		 Churchill Dual 8.11 mi
16:42
Run
Oct 11 2010
Afternoon		 Churchill Course Run 7.1 mi
1:01:00
Run
Oct 09 2010
Afternoon		 Manhattan Invitational 8.5 mi
1:03:08
Run
Oct 08 2010
Afternoon		 Manhattan Warmup 4.0 mi
30:00
Run