Workouts (Courtney Luensman)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 02 2009 Afternoon |
(Untitled) |
3.5 mi Run |
| Oct 02 2009 Morning |
(Untitled) |
30:00 Run |
| Oct 01 2009 Afternoon |
The Thousandth Mile. |
5.5 mi Run |
| Oct 01 2009 Morning |
(Untitled) |
45:00 Run |
| Sep 30 2009 Morning |
(Untitled) |
1:20:00 Run |
| Sep 30 2009 Morning |
maintenance mile!! |
9.75 mi 6:24 Run |
| Sep 29 2009 Morning |
(Untitled) |
4.7 mi Run |
| Sep 29 2009 Morning |
(Untitled) |
40:00 Run |
| Sep 28 2009 Afternoon |
tempo |
7.25 mi 28:32 Run |
| Sep 28 2009 Morning |
(Untitled) |
1:00:00 Run |
| Sep 27 2009 Morning |
(Untitled) |
1:20:00 Run |
| Sep 27 2009 Morning |
CAMP LONG RUN!! |
9.3 mi Run |
| Sep 25 2009 Afternoon |
(Untitled) |
3.75 mi Run |
| Sep 25 2009 Morning |
(Untitled) |
30:00 Run |
| Sep 24 2009 Afternoon |
(Untitled) |
4.8 mi Run |
| Sep 24 2009 Morning |
(Untitled) |
40:00 Run |
| Sep 23 2009 Morning |
(Untitled) |
6.85 mi 19:55 Run |
| Sep 23 2009 Morning |
(Untitled) |
55:00 Run |
| Sep 22 2009 Afternoon |
(Untitled) |
20:00 Swim |
| Sep 22 2009 Afternoon |
(Untitled) |
30:00 Bike |
| Sep 21 2009 Morning |
(Untitled) |
58:47 Run |
| Sep 21 2009 Morning |
long tempo |
7.5 mi 28:47 Run |
| Sep 20 2009 Afternoon |
(Untitled) |
1:00:00 Swim |
| Sep 19 2009 Night |
(Untitled) |
4.5 mi Run |
| Sep 19 2009 Morning |
(Untitled) |
0:40 Run |