Workouts (Courtney Luensman)

Calendar - Statistics - Workouts
Date Title Details
Sep 05 2009
Night
why are you running? 9.0 mi
Run
Sep 05 2009
Morning
(Untitled) 1:20:00
Run
Sep 04 2009
Afternoon
(Untitled) 4.75 mi
Run
Sep 04 2009
Morning
(Untitled) 40:00
Run
Sep 03 2009
Afternoon
failed tempo... ha. 5.75 mi
14:40
Run
Sep 03 2009
Morning
(Untitled) 45:00
Run
Sep 02 2009
Afternoon
(Untitled) 3.5 mi
Run
Sep 02 2009
Morning
(Untitled) 30:00
Run
Sep 01 2009
Afternoon
Titan Opener 2.0 mi
45:56
Run
Sep 01 2009
Morning
(Untitled) 4.0 mi
Run
Sep 01 2009
Morning
(Untitled) 15:00
Run
Sep 01 2009
Morning
(Untitled) 1.8 mi
Run
Aug 31 2009
Afternoon
(Untitled) 5.0 mi
Run
Aug 31 2009
Morning
(Untitled) 40:00
Run
Aug 30 2009
Afternoon
(Untitled) 20:00
Run
Aug 30 2009
Afternoon
and on the seventh day... iwu runners don't rest. 2.25 mi
Run
Aug 30 2009
Afternoon
(Untitled) 45:00
Swim
Aug 29 2009
Morning
(Untitled) 1:10:00
Run
Aug 29 2009
Morning
long run vent session. AHHH!!!! 8.5 mi
Run
Aug 28 2009
Afternoon
(Untitled) 3.5 mi
Run
Aug 28 2009
Morning
(Untitled) 30:00
Run
Aug 27 2009
Afternoon
(Untitled) 5.5 mi
Run
Aug 27 2009
Morning
(Untitled) 45:00
Run
Aug 26 2009
Afternoon
ewing park 6.0 mi
Run
Aug 26 2009
Morning
(Untitled) 50:00
Run