Workouts (Courtney Luensman)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 22 2009 Morning |
(Untitled) |
10.0 mi Run |
| Feb 20 2009 Night |
BW- last indoor! |
6.5 mi 6:05 Run |
| Feb 19 2009 Morning |
(Untitled) |
4.0 mi Run |
| Feb 18 2009 Afternoon |
(Untitled) |
6.0 mi Run |
| Feb 17 2009 Afternoon |
(Untitled) |
4.7 mi Run |
| Feb 16 2009 Afternoon |
(Untitled) |
6.0 mi Run |
| Feb 14 2009 Afternoon |
(Untitled) |
7.0 mi Run |
| Feb 13 2009 Morning |
(Untitled) |
4.0 mi Run |
| Feb 12 2009 Morning |
(Untitled) |
1:00:00 Elliptical |
| Feb 11 2009 Afternoon |
(Untitled) |
26:30 Bike |
| Feb 11 2009 Morning |
(Untitled) |
3.0 mi Run |
| Feb 10 2009 Afternoon |
(Untitled) |
0:50 Swim |
| Feb 10 2009 Morning |
x-train |
1:00 Elliptical |
| Feb 09 2009 Afternoon |
track workout |
7.0 mi Run |
| Feb 08 2009 Morning |
long run |
8.0 mi Run |
| Feb 07 2009 Morning |
in shorts! |
5.75 mi Run |
| Feb 06 2009 Morning |
tempo/repeats |
6.5 mi Run |
| Feb 05 2009 Morning |
(Untitled) |
10.0 mi Bike |
| Feb 05 2009 Morning |
(Untitled) |
20:00 Elliptical |
| Feb 04 2009 Morning |
track repeats |
5.5 mi Run |
| Feb 03 2009 Morning |
North park from Veale |
5.0 mi Run |
| Feb 02 2009 Afternoon |
Mayfield hills with Blaire |
7.5 mi Run |
| Feb 01 2009 Morning |
wonderful!! |
6.0 mi Run |
| Jan 27 2009 Morning |
(Untitled) |
4.0 mi Run |
| Jan 26 2009 Afternoon |
1000's |
3.0 mi Run |