Date | Title | Details |
---|---|---|
Jul 10 2010 Afternoon |
Medium |
6.0 mi 39:20 Run |
Jul 09 2010 Afternoon |
Medium |
3.0 mi 19:16 Run |
Jul 09 2010 Morning |
Medium + Weights |
5.0 mi 33:04 Run |
Jul 08 2010 Morning |
Easy |
3.0 mi Run |
Jul 07 2010 Morning |
Easy |
6.2 mi 42:40 Run |
Jul 06 2010 Morning |
medium + weights |
5.0 mi 29:05 Run |
Jul 05 2010 Morning |
easy/long |
8.0 mi 55:00 Run |
Jul 03 2010 Morning |
Easy |
3.0 mi Run |
Jul 02 2010 Morning |
Easy |
5.5 mi Run |
Jul 01 2010 Morning |
Easy |
6.0 mi Run |
Jun 30 2010 Morning |
Easy |
3.0 mi Run |
May 15 2010 Morning |
long and fast |
12.0 mi 1:12:00 Run |
May 14 2010 Afternoon |
long recovery |
8.5 mi Run |
May 13 2010 Morning |
Kingsington |
7.5 mi Run |
May 12 2010 Morning |
recovery |
4.5 mi Run |
May 11 2010 Afternoon |
Noblesville Relays |
7.0 mi Run |
May 10 2010 Morning |
Pre Meet |
4.0 mi Run |
May 08 2010 Morning |
easy |
4.5 mi Run |
May 07 2010 Night |
Martinsville |
6.0 mi Run |
May 06 2010 Afternoon |
Easy/Pre meet |
6.0 mi Run |
May 05 2010 Afternoon |
Cruise Intervals |
8.0 mi Run |
May 04 2010 Morning |
Long |
10.0 mi Run |
May 03 2010 Morning |
Perry Meridian |
6.5 mi Run |
May 02 2010 Morning |
Easy |
3.5 mi Run |
May 01 2010 Morning |
recovery |
6.0 mi Run |