 
		  | Date | Title | Details | 
|---|---|---|
| Jul 12 2020 Afternoon | (Untitled) | 5.6 mi Run | 
| Jul 11 2020 Afternoon | Lower Lake-Fairmount-Overlook | 6.8 mi 52:57 Run | 
| Jul 05 2020 Morning | Blank Weeks FYI | 21.0 mi Run | 
| Oct 24 2019 Afternoon | HS Team | 2.0 mi Run | 
| Oct 20 2019 Morning | 2019 Columbus Half | 15.45 mi 1:14:40 Run | 
| Oct 19 2019 Morning | Around the Heights | 4.0 mi Run | 
| Oct 17 2019 Afternoon | Roxboro Tune-Up | 5.0 mi Run | 
| Oct 15 2019 Afternoon | NP-Meadowbrook | 7.0 mi Run | 
| Oct 14 2019 Afternoon | South Chagrin | 8.0 mi Run | 
| Oct 13 2019 Morning | Last Long Run | 13.0 mi Run | 
| Oct 12 2019 Morning | Locked Out | 7.86 mi 59:32 Run | 
| Oct 11 2019 Afternoon | The Last Tempo for Now | 9.56 mi 37:16 Run | 
| Oct 09 2019 Afternoon | NP Loop to UC | 6.0 mi Run | 
| Oct 08 2019 Night | Pace Work - Roxboro | 7.5 mi Run | 
| Oct 07 2019 Afternoon | Meadowbrook - South Taylor - Shaker Loop! | 8.14 mi 1:01:48 Run | 
| Oct 06 2019 Afternoon | Long Long | 16.51 mi 1:59:32 Run | 
| Oct 05 2019 Morning | Fall! | 9.25 mi 1:11:06 Run | 
| Oct 04 2019 Morning | Tempo x 6 #4 | 9.0 mi 34:08 Run | 
| Oct 02 2019 Afternoon | Open Skies | 8.0 mi Run | 
| Oct 01 2019 Morning | Hills #4! | 8.5 mi Run | 
| Sep 30 2019 Night | Relax and Restore Yoga | 1:00:00 Other | 
| Sep 30 2019 Afternoon | Shaker Afternoon | 9.0 mi Run | 
| Sep 29 2019 Morning | Shaker with CKells, Phil | 10.63 mi 1:23:41 Run | 
| Sep 28 2019 Morning | Akron Half 2019 | 16.1 mi 1:22:34 Run | 
| Sep 27 2019 Afternoon | Hello Akron! | 7.67 mi Run |