Date | Title | Details |
---|---|---|
Sep 20 2009 Morning |
(Untitled) |
42:00 Bike |
Sep 19 2009 Morning |
Calvin College! |
9.0 mi 27:38 Run |
Sep 18 2009 Morning |
Easy 5 |
5.0 mi Run |
Sep 17 2009 Morning |
9 Easy |
9.0 mi Run |
Sep 17 2009 Morning |
(Untitled) |
30:00 Weights |
Sep 16 2009 Morning |
(Untitled) |
9.55 mi 28:35 Run |
Sep 15 2009 Morning |
(Untitled) |
30:00 Weights |
Sep 15 2009 Morning |
Easy Run |
8.1 mi 58:54 Run |
Sep 14 2009 Morning |
Mayfield Hill |
9.83 mi Run |
Sep 13 2009 Morning |
(Untitled) |
35:00 Bike |
Sep 12 2009 Morning |
Alumni |
9.4 mi 17:32 Run |
Sep 11 2009 Morning |
Easy North Park |
6.25 mi 44:38 Run |
Sep 10 2009 Morning |
North Park, South Park Easy, but tired.. |
8.12 mi 58:25 Run |
Sep 10 2009 Morning |
(Untitled) |
20:00 Weights |
Sep 09 2009 Morning |
Long Hills |
10.37 mi Run |
Sep 08 2009 Morning |
(Untitled) |
20:00 Weights |
Sep 08 2009 Morning |
Easy Run |
7.5 mi Run |
Sep 07 2009 Morning |
Long Run |
13.0 mi Run |
Sep 05 2009 Morning |
Sudeck Meet |
9.2 mi 28:53 Run |
Sep 04 2009 Morning |
Easy Easy Run |
4.64 mi Run |
Sep 03 2009 Morning |
Long Run w/ a Dog Attacking my ass |
13.0 mi 1:31:06 Run |
Sep 03 2009 Morning |
(Untitled) |
20:00 Weights |
Sep 02 2009 Morning |
Meadow Hills....and SKIPPING!! |
10.04 mi Run |
Sep 01 2009 Morning |
North Park + South Park |
8.03 mi 57:59 Run |
Aug 31 2009 Morning |
Tempo MLK |
10.01 mi 28:31 Run |