Date | Title | Details |
---|---|---|
Aug 30 2009 Morning |
Swim/Lift |
30:00 Swim |
Aug 30 2009 Morning |
(Untitled) |
15:00 Weights |
Aug 29 2009 Morning |
At The Farm...Strategizing!! |
8.5 mi Run |
Aug 28 2009 Morning |
Easy Run.. |
4.0 mi Run |
Aug 28 2009 Morning |
(Untitled) |
10:00 Weights |
Aug 27 2009 Morning |
Long Run |
11.83 mi 1:25:40 Run |
Aug 26 2009 Morning |
Hills in The Meadow |
9.44 mi Run |
Aug 25 2009 Morning |
Easy Run |
7.64 mi 54:00 Run |
Aug 25 2009 Morning |
(Untitled) |
15:00 Weights |
Aug 24 2009 Morning |
MLK Tempo |
9.13 mi 29:17 Run |
Aug 23 2009 Morning |
Bike Ride! |
53:00 Bike |
Aug 22 2009 Morning |
Intersquad TEAM C! CHEA-ampions |
6.4 mi 17:11 Run |
Aug 21 2009 Morning |
4 To Veale; 1 to Leutner |
5.0 mi Run |
Aug 20 2009 Morning |
Cross-Train Easy..Then Run to Breakfast |
30:00 Bike |
Aug 20 2009 Morning |
(Untitled) |
1.0 mi Run |
Aug 20 2009 Morning |
Down On The Farm... |
9.0 mi 1:01:25 Run |
Aug 19 2009 Morning |
5 Easy |
5.35 mi 39:52 Run |
Aug 19 2009 Morning |
Another 5 |
5.35 mi 38:20 Run |
Aug 19 2009 Morning |
(Untitled) |
20:00 Weights |
Aug 18 2009 Morning |
Time Trial |
6.95 mi 10:10 Run |
Aug 17 2009 Morning |
Airport Loop |
4.7 mi 32:21 Run |
Aug 16 2009 Morning |
Long Run...Long Hill |
12.0 mi 1:26:55 Run |
Aug 15 2009 Morning |
Crippen Hill |
8.0 mi Run |
Aug 14 2009 Morning |
Tempo |
8.55 mi 26:23 Run |
Aug 12 2009 Morning |
Easy Run |
6.5 mi 45:40 Run |