
Date | Title | Details |
---|---|---|
Aug 11 2009 Morning |
Race (5K NERC @ Penitentiary Glen)...First XC race in 2 years :) |
8.4 mi 17:21 Run |
Aug 10 2009 Morning |
Easy Run W/ Brendan |
6.12 mi Run |
Aug 09 2009 Morning |
Long Run Gone Bad....darn Pennsylvania.... |
11.15 mi 1:19:00 Run |
Aug 08 2009 Morning |
Easy Run |
7.78 mi 47:55 Run |
Aug 07 2009 Morning |
Tempo Run |
9.5 mi 31:56 Run |
Aug 05 2009 Morning |
7 Around Town |
7.76 mi 48:17 Run |
Aug 05 2009 Morning |
(Untitled) |
30:00 Weights |
Aug 04 2009 Morning |
LAST 5AM HILLS! |
8.34 mi Run |
Aug 03 2009 Morning |
LAST MONDAY EARLY RUN!! |
7.78 mi 45:09 Run |
Aug 03 2009 Morning |
(Untitled) |
20:00 Weights |
Aug 02 2009 Morning |
Long Run |
14.0 mi 1:38:02 Run |
Aug 01 2009 Morning |
Easy Run |
8.47 mi 49:08 Run |
Jul 31 2009 Morning |
Tempo Workout |
10.0 mi 32:09 Run |
Jul 29 2009 Morning |
Around Town |
7.68 mi 47:46 Run |
Jul 28 2009 Morning |
Hills |
8.78 mi Run |
Jul 27 2009 Morning |
Morning Run |
7.78 mi 45:03 Run |
Jul 27 2009 Morning |
(Untitled) |
30:00 Weights |
Jul 26 2009 Morning |
Long Run |
13.2 mi 1:34:24 Run |
Jul 25 2009 Morning |
Good Run |
8.44 mi 49:13 Run |
Jul 24 2009 Morning |
Tempo |
9.2 mi 29:03 Run |
Jul 22 2009 Morning |
Blah |
7.75 mi 48:11 Run |
Jul 22 2009 Morning |
(Untitled) |
30:00 Weights |
Jul 21 2009 Morning |
Hills |
8.65 mi Run |
Jul 20 2009 Morning |
Good Run, 7 |
7.78 mi 45:40 Run |
Jul 20 2009 Morning |
(Untitled) |
20:00 Weights |