Date | Title | Details |
---|---|---|
Jul 19 2009 Morning |
Long Run |
13.1 mi 1:32:45 Run |
Jul 18 2009 Morning |
Faster Than Planned |
7.48 mi 44:01 Run |
Jul 17 2009 Morning |
Tempo |
8.4 mi 29:27 Run |
Jul 17 2009 Morning |
(Untitled) |
30:00 Weights |
Jul 15 2009 Morning |
Morning 7 |
7.1 mi 48:28 Run |
Jul 15 2009 Morning |
(Untitled) |
30:00 Weights |
Jul 14 2009 Morning |
Hills in Morning |
8.36 mi Run |
Jul 13 2009 Morning |
Good Morning Run |
7.03 mi 44:20 Run |
Jul 13 2009 Morning |
(Untitled) |
30:00 Weights |
Jul 12 2009 Morning |
Long Run |
12.06 mi 1:26:05 Run |
Jul 11 2009 Morning |
Just Around...Tired |
5.34 mi 34:00 Run |
Jul 10 2009 Morning |
Tempo-ish...after work. |
8.4 mi 29:51 Run |
Jul 10 2009 Morning |
(Untitled) |
30:00 Weights |
Jul 08 2009 Morning |
Eh... |
5.85 mi 41:19 Run |
Jul 08 2009 Morning |
(Untitled) |
30:00 Weights |
Jul 07 2009 Morning |
Hills |
7.26 mi Run |
Jul 06 2009 Morning |
Early Run |
7.03 mi 44:15 Run |
Jul 06 2009 Morning |
(Untitled) |
30:00 Weights |
Jul 05 2009 Morning |
Long Run~Bike Path |
11.5 mi 1:20:31 Run |
Jul 04 2009 Morning |
Shorter Run + Frisbee |
7.0 mi 20:47 Run |
Jul 03 2009 Morning |
Hills |
6.48 mi Run |
Jul 03 2009 Morning |
(Untitled) |
30:00 Weights |
Jul 02 2009 Morning |
A Bit Dark... |
7.0 mi 44:34 Run |
Jul 01 2009 Morning |
Around Then On The Roads |
7.23 mi 47:46 Run |
Jun 30 2009 Morning |
Off Day/Cross Train.. |
30:00 Bike |