Date | Title | Details |
---|---|---|
Feb 21 2009 Morning |
Quick Run |
7.0 mi 45:17 Run |
Feb 20 2009 Morning |
BW Greater Cleveland |
5.7 mi Run |
Feb 19 2009 Morning |
Nice Run + Striders |
6.0 mi Run |
Feb 18 2009 Morning |
Good Workout |
6.99 mi Run |
Feb 17 2009 Morning |
(Untitled) |
7.62 mi Run |
Feb 16 2009 Morning |
(Untitled) |
7.0 mi 50:22 Run |
Feb 16 2009 Morning |
(Untitled) |
30:00 Weights |
Feb 13 2009 Morning |
Feeling Better |
5.0 mi Run |
Feb 12 2009 Morning |
Still Sick.,. |
3.5 mi Bike |
Feb 10 2009 Morning |
Nice Weather |
5.4 mi Run |
Feb 09 2009 Morning |
Track Work |
9.82 mi Run |
Feb 08 2009 Morning |
Long Run |
10.4 mi 1:17:31 Run |
Feb 07 2009 Morning |
Awesome Weather |
7.0 mi 51:00 Run |
Feb 07 2009 Morning |
(Untitled) |
25:00 Weights |
Feb 06 2009 Morning |
Steady State/Tempo |
7.3 mi Run |
Feb 04 2009 Morning |
Track Indoor |
8.0 mi Run |
Feb 03 2009 Morning |
North Park |
6.9 mi 47:50 Run |
Feb 02 2009 Morning |
(Untitled) |
6.5 mi Run |
Feb 01 2009 Morning |
Long Run...Awesome Weather! |
10.0 mi 1:12:03 Run |
Jan 30 2009 Morning |
Easy Run |
6.0 mi Run |
Jan 29 2009 Morning |
YOGA!! |
50:00 Weights |
Jan 28 2009 Morning |
(Untitled) |
6.0 mi Run |
Jan 27 2009 Morning |
7 Miles Easy |
7.05 mi 52:26 Run |
Jan 26 2009 Morning |
6x1000--Tempo Pace |
8.0 mi Run |
Jan 25 2009 Morning |
Long Run |
9.6 mi 1:10:00 Run |