| Date | Title | Details |
|---|---|---|
| Jan 24 2009 Morning |
Spartan Relays! |
3.6 mi Run |
| Jan 23 2009 Morning |
Wore Shorts! |
5.7 mi Run |
| Jan 22 2009 Morning |
YOGA!! |
45:00 Other |
| Jan 21 2009 Morning |
Hmm... |
11.0 mi Run |
| Jan 20 2009 Morning |
Easy Day |
6.3 mi Run |
| Jan 19 2009 Morning |
Good Workout |
8.0 mi Run |
| Jan 18 2009 Morning |
Long Run (20%) |
9.1 mi Run |
| Jan 17 2009 Morning |
Hills |
5.5 mi Run |
| Jan 16 2009 Morning |
Easy/Outside/Cold |
2.5 mi Run |
| Jan 16 2009 Morning |
(Untitled) | Weights |
| Jan 14 2009 Morning |
Track--Mile Workout |
6.0 mi Run |
| Jan 13 2009 Morning |
Fun Circuit!! |
3.6 mi Run |
| Jan 12 2009 Morning |
Good Day |
7.5 mi Run |
| Jan 11 2009 Morning |
Long Run |
11.1 mi 1:28:56 Run |
| Jan 10 2009 Morning |
Quite The Weather |
6.3 mi 46:45 Run |
| Jan 09 2009 Morning |
Old Shoes |
7.1 mi 48:22 Run |
| Jan 07 2009 Morning |
A Little Icy |
6.0 mi 45:03 Run |
| Jan 06 2009 Morning |
Early Before Sunrise |
8.0 mi 57:43 Run |
| Jan 05 2009 Afternoon |
(Untitled) |
35:00 Weights |
| Jan 05 2009 Morning |
Six Miles |
6.3 mi 44:00 Run |
| Jan 04 2009 Morning |
The Long Run That Fell Short... |
8.8 mi 1:10:30 Run |
| Jan 03 2009 Morning |
7 mile loop |
7.0 mi 48:47 Run |
| Jan 02 2009 Morning |
Short Fartlek |
7.4 mi 55:31 Run |
| Jan 02 2009 Morning |
(Untitled) |
30:00 Weights |
| Dec 31 2008 Morning |
(Untitled) |
6.2 mi 46:48 Run |