 
		  | Date | Title | Details | 
|---|---|---|
| May 19 2013 Morning | Felt like I was moving... | 4.75 mi 34:45 Run | 
| May 16 2013 Afternoon | Group Run | 6.0 mi Run | 
| May 14 2013 Afternoon | Easy 5 | 5.0 mi Run | 
| May 11 2013 Morning | Test Drive | 3.0 mi Run | 
| Apr 19 2013 Afternoon | Bits and Pieces | 9.0 mi Run | 
| Apr 18 2013 Afternoon | (Untitled) | 26:00 Weights | 
| Apr 18 2013 Morning | Summer Morning | 9.0 mi Run | 
| Apr 17 2013 Afternoon | MLK Classic | 10.0 mi 34:14 Run | 
| Apr 16 2013 Morning | Back to work...for good? | 8.2 mi Run | 
| Apr 15 2013 Morning | Lessons Learned Away from the Sun | 1:02:00 Bike | 
| Apr 14 2013 Morning | Got it Done | 7.5 mi Run | 
| Apr 13 2013 Morning | Day Off | Other | 
| Apr 12 2013 Afternoon | Easy Bike | 1:00:00 Bike | 
| Apr 12 2013 Afternoon | (Untitled) | 20:00 Weights | 
| Apr 11 2013 Morning | Early 8 | 8.0 mi Run | 
| Apr 10 2013 Afternoon | (Untitled) | 30:00 Weights | 
| Apr 10 2013 Morning | Crazy Cleveland | 11.0 mi 34:30 Run | 
| Apr 09 2013 Afternoon | Shirtless #1 2013 | 9.6 mi Run | 
| Apr 08 2013 Afternoon | Day Off | 3.0 mi Run | 
| Apr 08 2013 Afternoon | (Untitled) | Swim | 
| Apr 07 2013 Afternoon | South Chagrin | 8.0 mi Run | 
| Apr 07 2013 Afternoon | (Untitled) | 33:00 Weights | 
| Apr 06 2013 Morning | North Chagrin | 13.5 mi Run | 
| Apr 05 2013 Afternoon | MLK Classic | 10.5 mi 34:34 Run | 
| Apr 04 2013 Afternoon | (Untitled) | 34:00 Weights |