 
		  | Date | Title | Details | 
|---|---|---|
| Apr 04 2013 Morning | Easy Day | 8.0 mi Run | 
| Apr 03 2013 Morning | Mayfield Hills | 11.0 mi Run | 
| Apr 02 2013 Afternoon | Morning Jaunt | 9.2 mi Run | 
| Apr 01 2013 Morning | "Day Off" | 3.0 mi Run | 
| Mar 31 2013 Afternoon | Long Run at Home | 14.0 mi Run | 
| Mar 30 2013 Morning | Brecksville - Towpath + Carraige Path | 9.3 mi Run | 
| Mar 29 2013 Morning | MLK Tempo | 10.29 mi 29:38 Run | 
| Mar 29 2013 Morning | (Untitled) | 35:00 Weights | 
| Mar 28 2013 Afternoon | South Chagrin Res. | 9.0 mi Run | 
| Mar 27 2013 Afternoon | 800 Repeats + Brisk Run | 9.3 mi Run | 
| Mar 26 2013 Afternoon | Cemetary + Loop | 10.0 mi Run | 
| Mar 25 2013 Afternoon | (Untitled) | 11:00 Swim | 
| Mar 25 2013 Afternoon | (Untitled) | Weights | 
| Mar 24 2013 Morning | Euclid Creek from Above | 14.0 mi Run | 
| Mar 23 2013 Morning | Short Interval Fartlek | 8.6 mi Run | 
| Mar 22 2013 Afternoon | North Park | 9.0 mi Run | 
| Mar 22 2013 Afternoon | (Untitled) | Weights | 
| Mar 21 2013 Afternoon | OK then... | 9.0 mi Run | 
| Mar 20 2013 Afternoon | MLK Tempo | 10.3 mi 28:48 Run | 
| Mar 19 2013 Afternoon | (Untitled) | 10:30 Swim | 
| Mar 19 2013 Afternoon | (Untitled) | Weights | 
| Mar 18 2013 Afternoon | Shaker + North Park | 9.7 mi 1:12:00 Run | 
| Mar 17 2013 Afternoon | Chagrin Falls | 11.5 mi Run | 
| Mar 16 2013 Morning | Loop x 2 | 11.2 mi Run | 
| Mar 15 2013 Afternoon | Bits and Pieces | 10.2 mi Run |