| Date | Title | Details |
|---|---|---|
| Mar 15 2013 Afternoon |
(Untitled) | Weights |
| Mar 14 2013 Afternoon |
From JCU |
8.0 mi Run |
| Mar 13 2013 Morning |
MLK Tempo |
9.2 mi 23:10 Run |
| Mar 12 2013 Afternoon |
(Untitled) |
20:00 Weights |
| Mar 12 2013 Morning |
(Untitled) |
11:00 Swim |
| Mar 11 2013 Afternoon |
Cemetary + Northpark |
9.0 mi Run |
| Mar 10 2013 Afternoon |
Summer Teaser |
12.0 mi Run |
| Mar 09 2013 Morning |
Time Crunch |
6.0 mi Run |
| Mar 08 2013 Night |
(Untitled) |
20:00 Weights |
| Mar 08 2013 Afternoon |
Working Legs |
9.35 mi 1:05:00 Run |
| Mar 08 2013 Afternoon |
(Untitled) | Swim |
| Mar 07 2013 Afternoon |
From JCU |
8.5 mi Run |
| Mar 06 2013 Afternoon |
East Blvd. |
10.0 mi 1:10:00 Run |
| Mar 05 2013 Afternoon |
(Untitled) |
11:00 Swim |
| Mar 05 2013 Afternoon |
(Untitled) | Weights |
| Mar 04 2013 Afternoon |
Forest Hills |
8.0 mi Run |
| Mar 03 2013 Morning |
Achilles Down |
42.3 mi Run |
| Feb 24 2013 Afternoon |
Larchmere Loop |
4.7 mi Run |
| Feb 23 2013 Afternoon |
East Blvd. |
8.27 mi 1:00:00 Run |
| Feb 22 2013 Afternoon |
Lee Loop |
6.0 mi Run |
| Feb 21 2013 Morning |
No Jury |
8.0 mi Run |
| Feb 21 2013 Morning |
(Untitled) |
9:00 Swim |
| Feb 20 2013 Afternoon |
Cold, Achilles, or Legs? |
9.0 mi Run |
| Feb 19 2013 Afternoon |
Test-Run |
4.0 mi Run |
| Feb 18 2013 Afternoon |
Zombie Cross-Train |
50:00 Bike |