 
		  | Date | Title | Details | 
|---|---|---|
| Mar 15 2013 Afternoon | (Untitled) | Weights | 
| Mar 14 2013 Afternoon | From JCU | 8.0 mi Run | 
| Mar 13 2013 Morning | MLK Tempo | 9.2 mi 23:10 Run | 
| Mar 12 2013 Afternoon | (Untitled) | 20:00 Weights | 
| Mar 12 2013 Morning | (Untitled) | 11:00 Swim | 
| Mar 11 2013 Afternoon | Cemetary + Northpark | 9.0 mi Run | 
| Mar 10 2013 Afternoon | Summer Teaser | 12.0 mi Run | 
| Mar 09 2013 Morning | Time Crunch | 6.0 mi Run | 
| Mar 08 2013 Night | (Untitled) | 20:00 Weights | 
| Mar 08 2013 Afternoon | Working Legs | 9.35 mi 1:05:00 Run | 
| Mar 08 2013 Afternoon | (Untitled) | Swim | 
| Mar 07 2013 Afternoon | From JCU | 8.5 mi Run | 
| Mar 06 2013 Afternoon | East Blvd. | 10.0 mi 1:10:00 Run | 
| Mar 05 2013 Afternoon | (Untitled) | 11:00 Swim | 
| Mar 05 2013 Afternoon | (Untitled) | Weights | 
| Mar 04 2013 Afternoon | Forest Hills | 8.0 mi Run | 
| Mar 03 2013 Morning | Achilles Down | 42.3 mi Run | 
| Feb 24 2013 Afternoon | Larchmere Loop | 4.7 mi Run | 
| Feb 23 2013 Afternoon | East Blvd. | 8.27 mi 1:00:00 Run | 
| Feb 22 2013 Afternoon | Lee Loop | 6.0 mi Run | 
| Feb 21 2013 Morning | No Jury | 8.0 mi Run | 
| Feb 21 2013 Morning | (Untitled) | 9:00 Swim | 
| Feb 20 2013 Afternoon | Cold, Achilles, or Legs? | 9.0 mi Run | 
| Feb 19 2013 Afternoon | Test-Run | 4.0 mi Run | 
| Feb 18 2013 Afternoon | Zombie Cross-Train | 50:00 Bike |