 
		  | Date | Title | Details | 
|---|---|---|
| Feb 18 2013 Afternoon | (Untitled) | Swim | 
| Feb 15 2013 Afternoon | The GCCs. Showtime. | 10.61 mi 15:56 Run | 
| Feb 14 2013 Afternoon | Pre-Race Easy | 7.0 mi Run | 
| Feb 13 2013 Afternoon | Easy Day | 3.0 mi Run | 
| Feb 13 2013 Afternoon | (Untitled) | Swim | 
| Feb 12 2013 Morning | Hills + Tempo | 13.16 mi 22:39 Run | 
| Feb 11 2013 Night | (Untitled) | Weights | 
| Feb 11 2013 Afternoon | Cemetary Run | 9.2 mi Run | 
| Feb 11 2013 Afternoon | (Untitled) | Swim | 
| Feb 10 2013 Afternoon | A new Feeling | 13.0 mi 1:35:18 Run | 
| Feb 09 2013 Morning | Afternoon Run | 9.2 mi Run | 
| Feb 08 2013 Morning | Short Run + 200s | 8.52 mi 32:40 Run | 
| Feb 07 2013 Morning | Early Morning Usual | 8.3 mi Run | 
| Feb 07 2013 Morning | (Untitled) | 10:00 Swim | 
| Feb 06 2013 Morning | (Untitled) | 1.0 mi Weights | 
| Feb 05 2013 Morning | Workout Time | 11.81 mi 22:30 Run | 
| Feb 04 2013 Afternoon | Snowy Monday | 9.0 mi Run | 
| Feb 03 2013 Morning | Reunited | 11.78 mi 1:26:31 Run | 
| Feb 02 2013 Morning | Cut Short | 7.0 mi Run | 
| Feb 01 2013 Afternoon | Deep Freeze | 9.0 mi Run | 
| Feb 01 2013 Afternoon | (Untitled) | Swim | 
| Jan 31 2013 Morning | Big Ears | 10.0 mi Run | 
| Jan 30 2013 Afternoon | (Untitled) | Weights | 
| Jan 30 2013 Afternoon | (Untitled) | 7:00 Swim | 
| Jan 29 2013 Morning | Alumni Run | 10.0 mi 1:06:28 Run |