 
		  | Date | Title | Details | 
|---|---|---|
| Jan 28 2013 Afternoon | Circles | 10.4 mi 1:08:14 Run | 
| Jan 27 2013 Night | W. St James | 4.0 mi Run | 
| Jan 27 2013 Morning | (Untitled) | Weights | 
| Jan 26 2013 Morning | Whoops | 8.0 mi 53:17 Run | 
| Jan 25 2013 Morning | North Park | 8.0 mi Run | 
| Jan 24 2013 Morning | oh so early..north park - warrensville | 8.0 mi Run | 
| Jan 23 2013 Morning | (Untitled) | Swim | 
| Jan 23 2013 Morning | (Untitled) | 20:00 Weights | 
| Jan 22 2013 Afternoon | (Untitled) | Swim | 
| Jan 22 2013 Morning | Treadmill | 6.6 mi 40:12 Run | 
| Jan 21 2013 Afternoon | Dubstep | 7.0 mi 46:57 Run | 
| Jan 20 2013 Morning | Brisk | 6.0 mi Run | 
| Jan 19 2013 Morning | Testing Things Out | 7.99 mi 11:25 Run | 
| Jan 17 2013 Night | (Untitled) | Swim | 
| Jan 17 2013 Afternoon | (Untitled) | Weights | 
| Jan 17 2013 Morning | Little Italy, Northside Loop | 3.0 mi Run | 
| Jan 16 2013 Morning | Larchmere | 4.7 mi Run | 
| Jan 15 2013 Morning | CKells | 7.5 mi Run | 
| Jan 14 2013 Morning | Longer Progression | 10.0 mi 1:10:00 Run | 
| Jan 14 2013 Morning | (Untitled) | 15:00 Weights | 
| Jan 12 2013 Morning | It's Spring!!! Not Really... | 3.3 mi Run | 
| Jan 11 2013 Morning | A new team | 7.3 mi Run | 
| Jan 10 2013 Morning | East Overlook | 6.2 mi Run | 
| Jan 09 2013 Morning | Rocky River Res. | 7.0 mi Run | 
| Jan 08 2013 Morning | America | 8.54 mi 56:20 Run |