Date | Title | Details |
---|---|---|
Sep 06 2012 Afternoon |
Good day |
11.0 mi Run |
Sep 06 2012 Afternoon |
(Untitled) |
20:00 Weights |
Sep 05 2012 Night |
(Untitled) | Swim |
Sep 05 2012 Afternoon |
Hill Loops in the Meadow |
10.7 mi Run |
Sep 04 2012 Night |
(Untitled) |
20:00 Weights |
Sep 04 2012 Afternoon |
The Tuesday Usual |
11.0 mi Run |
Sep 04 2012 Morning |
(Untitled) | Swim |
Sep 03 2012 Morning |
Tempo @ Da Towpath |
10.8 mi 40:49 Run |
Sep 02 2012 Morning |
Long Run Loop |
15.0 mi Run |
Sep 01 2012 Morning |
Sudeck Classic! |
9.23 mi 19:44 Run |
Aug 31 2012 Afternoon |
Easy Pre-Race |
8.0 mi Run |
Aug 30 2012 Afternoon |
East Blvd - Glenille Loop |
10.68 mi Run |
Aug 30 2012 Afternoon |
(Untitled) | Swim |
Aug 29 2012 Afternoon |
Fartlek up and around the Lakes |
12.5 mi Run |
Aug 29 2012 Afternoon |
(Untitled) |
20:00 Weights |
Aug 28 2012 Afternoon |
Bits & Pieces |
10.0 mi Run |
Aug 27 2012 Night |
(Untitled) |
20:00 Weights |
Aug 27 2012 Afternoon |
First MLK Tempo |
11.6 mi 35:09 Run |
Aug 26 2012 Afternoon |
Good Deeds |
16.0 mi Run |
Aug 25 2012 Morning |
U gotta Love Intersquad |
9.61 mi 16:42 Run |
Aug 24 2012 Morning |
Damn |
10.0 mi Run |
Aug 23 2012 Afternoon |
North Park Introduction |
6.0 mi Run |
Aug 23 2012 Afternoon |
(Untitled) |
20:00 Weights |
Aug 23 2012 Morning |
Shoe Tree + Field |
8.0 mi Run |
Aug 22 2012 Afternoon |
Fartlek at the Farm |
10.3 mi Run |