Date | Title | Details |
---|---|---|
Oct 13 2011 Afternoon |
(Untitled) | Swim |
Oct 13 2011 Afternoon |
From Da' House |
9.8 mi Run |
Oct 12 2011 Night |
(Untitled) | Weights |
Oct 12 2011 Morning |
MLK 3-2-1 |
12.0 mi 32:42 Run |
Oct 11 2011 Night |
(Untitled) |
23:00 Swim |
Oct 11 2011 Afternoon |
The Tuesday Normal |
9.8 mi Run |
Oct 10 2011 Night |
(Untitled) | Weights |
Oct 10 2011 Afternoon |
Track Time! |
10.47 mi Run |
Oct 09 2011 Morning |
Good Long Run |
15.0 mi Run |
Oct 08 2011 Morning |
Adventure Run |
11.0 mi 1:22:46 Run |
Oct 07 2011 Night |
(Untitled) | Weights |
Oct 07 2011 Afternoon |
A Fartlek Friday! |
12.0 mi Run |
Oct 06 2011 Night |
(Untitled) | Swim |
Oct 06 2011 Afternoon |
Forest Hills |
8.0 mi Run |
Oct 06 2011 Morning |
Feeling Creaky |
3.8 mi Run |
Oct 05 2011 Morning |
Cruisin' Nice Day on MLK |
12.26 mi 32:43 Run |
Oct 04 2011 Morning |
Shaker High |
9.7 mi Run |
Oct 03 2011 Night |
(Untitled) | Weights |
Oct 03 2011 Afternoon |
1000s at end of MLK |
12.24 mi Run |
Oct 02 2011 Afternoon |
Why don't you stop? |
10.0 mi Run |
Oct 01 2011 Afternoon |
(Untitled) | Weights |
Oct 01 2011 Morning |
Championship Month 1 has Arrived |
12.8 mi 1:32:45 Run |
Sep 30 2011 Morning |
All-Ohio 2011 - The Highs and Lows |
13.0 mi 27:05 Run |
Sep 29 2011 Night |
(Untitled) | Swim |
Sep 29 2011 Afternoon |
Short Day |
7.3 mi Run |