Date | Title | Details |
---|---|---|
Aug 29 2011 Night |
(Untitled) | Weights |
Aug 29 2011 Morning |
The MLK Tempo |
11.01 mi 33:37 Run |
Aug 28 2011 Morning |
Euclid Creek Long Run |
16.8 mi 1:59:18 Run |
Aug 27 2011 Morning |
Intersquad! |
11.8 mi Run |
Aug 26 2011 Morning |
Easy Run up Fairmount + Down MLK |
10.0 mi Run |
Aug 25 2011 Afternoon |
A Fartless Fartlek |
10.2 mi Run |
Aug 25 2011 Morning |
Morning Cruise |
3.8 mi Run |
Aug 25 2011 Morning |
(Untitled) | Weights |
Aug 24 2011 Night |
(Untitled) | Swim |
Aug 24 2011 Afternoon |
North Park Via The Nasty Sewage Filled Meadow |
7.3 mi Run |
Aug 24 2011 Morning |
Early Run |
10.6 mi 1:13:40 Run |
Aug 23 2011 Night |
(Untitled) |
10:00 Swim |
Aug 23 2011 Afternoon |
MLK Group Run |
9.7 mi Run |
Aug 23 2011 Morning |
The Shoe Tree! |
5.0 mi Run |
Aug 22 2011 Night |
(Untitled) | Weights |
Aug 22 2011 Afternoon |
Time Trial |
9.6 mi 10:11 Run |
Aug 22 2011 Morning |
Shake-Out |
3.0 mi Run |
Aug 21 2011 Afternoon |
Afternoon Jaunt |
9.0 mi 1:00:00 Run |
Aug 20 2011 Morning |
Knocking on Heaven's Door |
18.0 mi Run |
Aug 19 2011 Afternoon |
Crippen Hill |
10.0 mi Run |
Aug 18 2011 Morning |
CT - Butternut Loop. |
10.05 mi 1:04:29 Run |
Aug 17 2011 Night |
(Untitled) |
15:00 Swim |
Aug 17 2011 Afternoon |
Day 1 | Weights |
Aug 17 2011 Morning |
Fisher Steady State...Bonus .65! |
10.45 mi 26:05 Run |
Aug 16 2011 Morning |
Burton Windsor - Clairdon Troy Loop |
9.91 mi 59:19 Run |