Date | Title | Details |
---|---|---|
Feb 18 2011 Morning |
Windy windy |
7.35 mi Run |
Feb 17 2011 Morning |
Good 10+ |
10.3 mi Run |
Feb 16 2011 Morning |
400s ! |
11.43 mi Run |
Feb 16 2011 Morning |
(Untitled) |
25:00 Weights |
Feb 15 2011 Morning |
Sunny Morning!! |
10.0 mi 1:12:03 Run |
Feb 15 2011 Morning |
(Untitled) |
10:00 Bike |
Feb 14 2011 Morning |
Tempo & Race Pace Intervals |
11.8 mi Run |
Feb 13 2011 Morning |
Long Run up Shaker |
15.56 mi 1:44:51 Run |
Feb 12 2011 Morning |
All-Ohio |
8.06 mi 15:48 Run |
Feb 11 2011 Morning |
Easy Run |
8.0 mi Run |
Feb 10 2011 Morning |
Easy Run |
10.0 mi Run |
Feb 10 2011 Morning |
(Untitled) |
12:00 Bike |
Feb 09 2011 Morning |
Tempo Intervals |
12.0 mi Run |
Feb 09 2011 Morning |
(Untitled) |
20:00 Weights |
Feb 08 2011 Morning |
Early Run |
10.0 mi Run |
Feb 08 2011 Morning |
(Untitled) |
10:00 Bike |
Feb 07 2011 Morning |
Pace change workout. |
9.7 mi Run |
Feb 07 2011 Morning |
(Untitled) |
30:00 Weights |
Feb 06 2011 Morning |
East Cleve...Euclid Creek |
15.5 mi Run |
Feb 05 2011 Morning |
Cemetery hills |
11.54 mi Run |
Feb 04 2011 Afternoon |
(Untitled) |
27:00 Weights |
Feb 04 2011 Morning |
"Easy" Day |
10.0 mi Run |
Feb 04 2011 Morning |
(Untitled) |
10:00 Bike |
Feb 03 2011 Morning |
The sun!! 11th time in the last 65 days. |
10.0 mi Run |
Feb 02 2011 Morning |
Good + Tough Workout |
12.01 mi Run |