Date | Title | Details |
---|---|---|
Feb 01 2011 Morning |
Snowy |
9.8 mi Run |
Jan 31 2011 Morning |
Steady State |
12.65 mi Run |
Jan 31 2011 Morning |
(Untitled) |
30:00 Weights |
Jan 30 2011 Morning |
Long Run |
15.0 mi 1:51:32 Run |
Jan 29 2011 Morning |
CMU! |
9.11 mi 15:46 Run |
Jan 28 2011 Morning |
Easy Run |
8.1 mi Run |
Jan 27 2011 Morning |
Sore legs!! |
10.0 mi Run |
Jan 27 2011 Morning |
(Untitled) |
10:00 Bike |
Jan 26 2011 Morning |
Race Pace Intervals |
11.7 mi Run |
Jan 26 2011 Morning |
(Untitled) |
20:00 Weights |
Jan 25 2011 Morning |
Shaker Square...Again! |
10.5 mi 1:17:41 Run |
Jan 25 2011 Morning |
(Untitled) |
10:00 Bike |
Jan 24 2011 Morning |
Tempo on Track |
12.1 mi 30:00 Run |
Jan 24 2011 Morning |
(Untitled) |
25:00 Weights |
Jan 23 2011 Morning |
Long Run |
15.0 mi 1:54:00 Run |
Jan 22 2011 Morning |
Spartan Relays |
11.16 mi 9:16 Run |
Jan 21 2011 Morning |
Easy Run Indoors |
7.9 mi Run |
Jan 20 2011 Morning |
Snowy Run |
10.5 mi Run |
Jan 20 2011 Morning |
(Untitled) |
10:00 Bike |
Jan 19 2011 Morning |
Good intervals |
12.02 mi 3:00 Run |
Jan 19 2011 Morning |
(Untitled) |
20:00 Weights |
Jan 18 2011 Morning |
Shaker square |
9.8 mi Run |
Jan 17 2011 Morning |
Split tempo round 2! |
11.6 mi Run |
Jan 17 2011 Morning |
(Untitled) |
20:00 Weights |
Jan 16 2011 Morning |
Long Run |
13.26 mi 1:37:49 Run |