Date | Title | Details |
---|---|---|
Jan 15 2011 Morning |
"Ya'll Look Sexy" |
13.8 mi 1:52:24 Run |
Jan 14 2011 Morning |
Mayfield Hills x 15 |
12.28 mi 1:32:54 Run |
Jan 14 2011 Morning |
(Untitled) |
20:00 Weights |
Jan 13 2011 Morning |
Long Run = Numb Face |
15.0 mi 1:49:28 Run |
Jan 13 2011 Morning |
(Untitled) |
10:00 Bike |
Jan 12 2011 Morning |
5 x 3 minutes Hard Indoors |
12.0 mi Run |
Jan 11 2011 Morning |
Easy + essentials |
10.0 mi 1:06:00 Run |
Jan 11 2011 Morning |
(Untitled) |
10:00 Bike |
Jan 10 2011 Night |
(Untitled) |
25:00 Weights |
Jan 10 2011 Morning |
Tempo intervals |
12.0 mi 40:00 Run |
Jan 09 2011 Morning |
Cold cold cold |
10.5 mi Run |
Jan 08 2011 Morning |
First practice |
11.11 mi 10:06 Run |
Jan 07 2011 Morning |
Fisher |
10.0 mi 1:12:26 Run |
Jan 06 2011 Morning |
Chilly long run |
15.4 mi 1:56:27 Run |
Jan 05 2011 Morning |
Fisher Road - Aquilla - Ravenwood |
10.0 mi 1:08:48 Run |
Jan 05 2011 Morning |
(Untitled) |
30:00 Weights |
Jan 04 2011 Morning |
10 x hills on 87 and south cheshire |
13.2 mi 52:00 Run |
Jan 03 2011 Morning |
Hotchkiss |
10.13 mi 1:06:42 Run |
Jan 02 2011 Morning |
Around fairgrounds |
9.83 mi 1:13:28 Run |
Jan 01 2011 Morning |
Rainy long long run |
15.9 mi 1:45:54 Run |
Dec 31 2010 Morning |
Morning run |
7.02 mi 49:37 Run |
Dec 31 2010 Morning |
Errand Run |
7.3 mi 53:30 Run |
Dec 30 2010 Morning |
Morning Jog |
5.66 mi Run |
Dec 30 2010 Morning |
Treadmill Tempo |
8.03 mi 31:31 Run |
Dec 29 2010 Night |
(Untitled) |
10:00 Bike |