Date | Title | Details |
---|---|---|
Oct 12 2010 Morning |
(Untitled) |
0.33 mi Swim |
Oct 11 2010 Morning |
Track Workout |
10.0 mi Run |
Oct 11 2010 Morning |
(Untitled) |
25:00 Weights |
Oct 10 2010 Morning |
North Park |
9.8 mi Run |
Oct 09 2010 Morning |
Long Run |
15.3 mi 1:52:41 Run |
Oct 09 2010 Morning |
(Untitled) |
0.33 mi Swim |
Oct 08 2010 Morning |
Fartlek on North Park |
11.0 mi Run |
Oct 08 2010 Morning |
(Untitled) |
10:00 Weights |
Oct 07 2010 Morning |
Fairhill..West Park |
9.0 mi Run |
Oct 07 2010 Morning |
(Untitled) |
0.35 mi Swim |
Oct 06 2010 Morning |
MLK Tempo |
10.62 mi 39:29 Run |
Oct 05 2010 Morning |
North Park..Cold Rain!! |
8.06 mi 59:34 Run |
Oct 05 2010 Morning |
(Untitled) |
0.29 mi Swim |
Oct 04 2010 Morning |
8 x 1000m..Change of Scenery! |
12.28 mi Run |
Oct 04 2010 Morning |
(Untitled) |
25:00 Weights |
Oct 03 2010 Morning |
Forest Hills |
10.0 mi Run |
Oct 02 2010 Morning |
Alumni Run at the Farm |
9.0 mi Run |
Oct 01 2010 Morning |
All-Ohio |
10.27 mi 26:43 Run |
Oct 01 2010 Morning |
(Untitled) |
25:00 Weights |
Sep 30 2010 Morning |
Easy Run |
6.0 mi Run |
Sep 30 2010 Morning |
(Untitled) |
0.17 mi Swim |
Sep 29 2010 Morning |
Easy Run Around Upper Lake |
8.0 mi Run |
Sep 29 2010 Morning |
(Untitled) |
0.29 mi 17:46 Swim |
Sep 28 2010 Morning |
Split Tempo |
9.0 mi 33:03 Run |
Sep 28 2010 Morning |
(Untitled) |
0.2 mi Swim |