Date | Title | Details |
---|---|---|
Sep 27 2010 Morning |
Long Run |
16.0 mi 1:56:33 Run |
Sep 27 2010 Morning |
(Untitled) |
30:00 Weights |
Sep 26 2010 Morning |
Recovery Run |
10.0 mi 1:12:57 Run |
Sep 25 2010 Morning |
CMU Pre-Regional |
10.97 mi 27:01 Run |
Sep 24 2010 Morning |
Easy 6 |
7.0 mi Run |
Sep 24 2010 Morning |
(Untitled) |
0.15 mi Swim |
Sep 23 2010 Morning |
West Park |
8.37 mi Run |
Sep 23 2010 Morning |
(Untitled) |
0.2 mi Swim |
Sep 22 2010 Morning |
MLK Short Tempo |
10.17 mi 28:34 Run |
Sep 21 2010 Morning |
North Park |
9.47 mi 1:03:38 Run |
Sep 21 2010 Morning |
(Untitled) |
0.2 mi Swim |
Sep 20 2010 Morning |
Mile Repeats in Meadow |
10.1 mi Run |
Sep 20 2010 Morning |
(Untitled) |
17:00 Weights |
Sep 19 2010 Morning |
Long Run |
15.94 mi 1:57:02 Run |
Sep 18 2010 Morning |
Good Fartlek |
9.5 mi Run |
Sep 17 2010 Morning |
Fun Run |
9.25 mi Run |
Sep 17 2010 Morning |
(Untitled) |
0.23 mi Swim |
Sep 16 2010 Morning |
Good Run |
9.57 mi 1:03:46 Run |
Sep 16 2010 Morning |
(Untitled) |
0.14 mi Swim |
Sep 15 2010 Morning |
Repeats in the Meadow |
9.9 mi Run |
Sep 15 2010 Morning |
(Untitled) |
20:00 Weights |
Sep 14 2010 Morning |
South Park/West Park |
9.37 mi 1:06:53 Run |
Sep 14 2010 Morning |
(Untitled) |
0.23 mi Swim |
Sep 13 2010 Morning |
Great Tempo |
11.0 mi 40:07 Run |
Sep 13 2010 Morning |
(Untitled) |
25:00 Weights |