Date | Title | Details |
---|---|---|
Sep 12 2010 Morning |
Long Run |
16.6 mi 2:01:32 Run |
Sep 11 2010 Morning |
Controlled Fartlek |
10.6 mi Run |
Sep 10 2010 Morning |
Cemetary Run |
8.87 mi 1:04:39 Run |
Sep 10 2010 Morning |
(Untitled) |
20:00 Weights |
Sep 10 2010 Morning |
(Untitled) |
0.2 mi Swim |
Sep 09 2010 Morning |
Great Run |
9.74 mi 1:06:49 Run |
Sep 09 2010 Morning |
(Untitled) |
0.22 mi Swim |
Sep 08 2010 Morning |
Mayfield Hill |
9.97 mi Run |
Sep 08 2010 Morning |
(Untitled) |
20:00 Weights |
Sep 07 2010 Morning |
Easy Run |
9.41 mi 1:04:41 Run |
Sep 07 2010 Morning |
(Untitled) |
0.2 mi Swim |
Sep 06 2010 Morning |
Progression Run |
17.1 mi 2:01:58 Run |
Sep 05 2010 Morning |
Awesome Weather! |
10.0 mi 1:05:10 Run |
Sep 04 2010 Morning |
10th Annual Sudeck Meet |
9.33 mi 54:01 Run |
Sep 03 2010 Morning |
Downpour! |
6.0 mi Run |
Sep 03 2010 Morning |
(Untitled) |
0.18 mi Swim |
Sep 02 2010 Morning |
Easy North Park |
7.37 mi Run |
Sep 02 2010 Morning |
(Untitled) |
0.2 mi Swim |
Sep 01 2010 Morning |
10 x Hill Circuit |
9.6 mi Run |
Sep 01 2010 Morning |
(Untitled) |
20:00 Weights |
Aug 31 2010 Afternoon |
(Untitled) |
0.17 mi Swim |
Aug 31 2010 Morning |
Hot Again! |
9.72 mi 1:07:10 Run |
Aug 30 2010 Morning |
A Hot One |
10.3 mi 34:46 Run |
Aug 30 2010 Morning |
(Untitled) |
23:00 Weights |
Aug 29 2010 Morning |
Long Run |
16.6 mi 2:00:34 Run |