Date | Title | Details |
---|---|---|
Aug 28 2010 Morning |
Blind Fartlek |
10.35 mi Run |
Aug 27 2010 Night |
(Untitled) |
0.23 mi Swim |
Aug 27 2010 Morning |
Early Run |
7.0 mi 49:01 Run |
Aug 26 2010 Night |
(Untitled) |
0.2 mi Swim |
Aug 26 2010 Morning |
Cemetary Run |
7.37 mi Run |
Aug 25 2010 Morning |
Short Hill Circuit |
9.6 mi Run |
Aug 25 2010 Morning |
(Untitled) |
20:00 Weights |
Aug 24 2010 Morning |
North Park Recovery |
9.35 mi Run |
Aug 24 2010 Morning |
(Untitled) |
0.17 mi Swim |
Aug 23 2010 Morning |
Tempo on MLK |
10.2 mi 34:23 Run |
Aug 23 2010 Morning |
(Untitled) |
25:00 Weights |
Aug 22 2010 Morning |
Long Run |
16.12 mi 1:57:30 Run |
Aug 21 2010 Morning |
Intersquad. W! |
9.31 mi 16:48 Run |
Aug 20 2010 Morning |
North Park |
6.8 mi Run |
Aug 20 2010 Morning |
(Untitled) |
0.17 mi Swim |
Aug 19 2010 Morning |
Two Nice Runs! |
10.85 mi Run |
Aug 19 2010 Morning |
(Untitled) |
15:00 Bike |
Aug 18 2010 Morning |
Time Trial |
10.05 mi 9:51 Run |
Aug 17 2010 Morning |
Airport Run |
5.7 mi 41:00 Run |
Aug 16 2010 Morning |
Abraham's Hollow |
14.7 mi 1:42:00 Run |
Aug 15 2010 Morning |
Crippen Hill |
10.0 mi Run |
Aug 14 2010 Morning |
Early Run |
8.78 mi 56:11 Run |
Aug 13 2010 Morning |
Garden Street Hills |
10.23 mi Run |
Aug 13 2010 Morning |
(Untitled) |
0.17 mi Swim |
Aug 13 2010 Morning |
(Untitled) |
30:00 Weights |