Date | Title | Details |
---|---|---|
Jul 01 2010 Morning |
Cross-Train Off Day |
20:00 Swim |
Jul 01 2010 Morning |
(Untitled) |
20:00 Bike |
Jun 30 2010 Morning |
Hills on 87 |
9.42 mi Run |
Jun 30 2010 Morning |
(Untitled) |
30:00 Weights |
Jun 30 2010 Morning |
(Untitled) |
0.14 mi Swim |
Jun 29 2010 Morning |
Around Town |
7.44 mi 48:14 Run |
Jun 29 2010 Morning |
(Untitled) |
0.14 mi Swim |
Jun 28 2010 Morning |
7 on Fisher |
7.9 mi 46:57 Run |
Jun 28 2010 Morning |
(Untitled) |
30:00 Weights |
Jun 27 2010 Morning |
Long Run...Extreme Heat |
13.85 mi 1:36:00 Run |
Jun 27 2010 Morning |
(Untitled) |
0.14 mi Swim |
Jun 26 2010 Morning |
Tempo @ Headwaters |
9.28 mi 28:36 Run |
Jun 25 2010 Morning |
Easy 8 |
8.47 mi 57:11 Run |
Jun 25 2010 Morning |
(Untitled) |
0.11 mi Swim |
Jun 24 2010 Morning |
Bike Ride |
13.65 mi Bike |
Jun 23 2010 Morning |
Hills |
9.34 mi Run |
Jun 23 2010 Morning |
(Untitled) |
30:00 Weights |
Jun 22 2010 Morning |
Around Town |
7.82 mi 48:34 Run |
Jun 22 2010 Morning |
(Untitled) |
0.11 mi Swim |
Jun 21 2010 Morning |
Early Easy Run |
7.47 mi 46:50 Run |
Jun 21 2010 Morning |
(Untitled) |
15:00 Weights |
Jun 21 2010 Morning |
(Untitled) |
0.11 mi Swim |
Jun 20 2010 Morning |
Long Run Loop |
13.26 mi 1:34:18 Run |
Jun 19 2010 Morning |
Tempo @ Headwaters |
8.08 mi 28:56 Run |
Jun 18 2010 Morning |
Easy Run |
7.56 mi 42:21 Run |