Date | Title | Details |
---|---|---|
Apr 12 2010 Morning |
Easy 8 |
8.0 mi Run |
Apr 11 2010 Morning |
Long Run up North Park |
10.94 mi 1:20:26 Run |
Apr 10 2010 Morning |
Ohio Wesleyan |
7.36 mi 16:30 Run |
Apr 09 2010 Morning |
Easy 5 |
5.0 mi Run |
Apr 08 2010 Morning |
(Untitled) |
2.0 mi Run |
Apr 07 2010 Morning |
1000 repeats |
7.9 mi Run |
Apr 06 2010 Morning |
Easy 7 up Euclid Heights |
7.0 mi Run |
Apr 06 2010 Morning |
(Untitled) |
25:00 Weights |
Apr 05 2010 Morning |
Good Day |
9.62 mi 10:20 Run |
Apr 04 2010 Morning |
Longish Run |
10.2 mi Run |
Apr 03 2010 Morning |
Bike Path |
10.0 mi Run |
Apr 02 2010 Morning |
13 x 400 Race Pace |
8.9 mi Run |
Apr 01 2010 Morning |
(Untitled) |
2.0 mi Run |
Mar 31 2010 Morning |
Awesome Weather! |
10.0 mi 1:13:16 Run |
Mar 30 2010 Morning |
Tempo + Change of Pace Workout |
8.84 mi 18:58 Run |
Mar 30 2010 Morning |
(Untitled) |
25:00 Weights |
Mar 29 2010 Morning |
Easy Run + Striders |
10.5 mi Run |
Mar 28 2010 Morning |
Easy Run |
8.0 mi Run |
Mar 27 2010 Morning |
Long Run |
12.4 mi Run |
Mar 27 2010 Morning |
(Untitled) |
25:00 Weights |
Mar 26 2010 Morning |
Hills and Tempo Miles and Basketball |
10.1 mi 10:59 Run |
Mar 25 2010 Morning |
Off Day |
2.6 mi Run |
Mar 25 2010 Morning |
(Untitled) |
20:00 Weights |
Mar 24 2010 Morning |
1000s! |
8.9 mi Run |
Mar 23 2010 Morning |
Euclid Hts. |
8.0 mi Run |