Date | Title | Details |
---|---|---|
Mar 22 2010 Morning |
Tempo |
10.0 mi 22:57 Run |
Mar 21 2010 Morning |
Easy Run |
8.0 mi Run |
Mar 20 2010 Morning |
Long Run |
11.5 mi 1:29:00 Run |
Mar 20 2010 Morning |
(Untitled) |
20:00 Weights |
Mar 19 2010 Morning |
800 Repeats! |
8.5 mi Run |
Mar 18 2010 Morning |
Day Off |
2.25 mi Run |
Mar 17 2010 Morning |
1000 Repeats |
9.22 mi Run |
Mar 16 2010 Morning |
Easy Run |
10.9 mi Run |
Mar 16 2010 Morning |
(Untitled) |
20:00 Weights |
Mar 15 2010 Morning |
Tempo |
9.0 mi 21:57 Run |
Mar 14 2010 Morning |
Easy Run |
8.0 mi Run |
Mar 13 2010 Morning |
Longer Run |
10.45 mi 1:18:34 Run |
Mar 12 2010 Morning |
Mile Repeats |
9.45 mi Run |
Mar 11 2010 Morning |
Off Day |
2.4 mi Run |
Mar 10 2010 Morning |
Tempo Workout |
9.03 mi Run |
Mar 09 2010 Morning |
Easy Run |
9.3 mi 1:10:00 Run |
Mar 08 2010 Morning |
T-Shirt and Shorts |
10.8 mi 48:00 Run |
Mar 07 2010 Morning |
Easy 9 |
8.9 mi 1:04:51 Run |
Mar 07 2010 Morning |
(Untitled) |
30:00 Weights |
Mar 06 2010 Morning |
Long Run in the Sun |
12.0 mi Run |
Mar 05 2010 Morning |
Easy Run...Nice Weather! |
7.3 mi 50:53 Run |
Mar 04 2010 Morning |
Easy Run |
7.0 mi Run |
Mar 03 2010 Morning |
Time Trial Pacing + 400s |
7.98 mi 9:46 Run |
Mar 02 2010 Morning |
Easy 8 |
8.2 mi 1:01:05 Run |
Mar 01 2010 Morning |
Short Tempo..and Snowball Fight! |
9.1 mi 16:49 Run |