Date | Title | Details |
---|---|---|
Feb 09 2010 Morning |
(Untitled) |
23:00 Weights |
Feb 08 2010 Morning |
12 x 400s |
10.23 mi Run |
Feb 07 2010 Morning |
Easy Run |
8.75 mi 1:03:37 Run |
Feb 06 2010 Morning |
Eay SHORT! Run |
6.8 mi 40:40 Run |
Feb 05 2010 Morning |
Tempo/Steady State |
9.8 mi 40:20 Run |
Feb 04 2010 Morning |
Off-Day |
40:00 Bike |
Feb 04 2010 Morning |
(Untitled) |
20:00 Weights |
Feb 03 2010 Morning |
Pacing Workout |
10.71 mi Run |
Feb 02 2010 Morning |
Easy Run |
10.61 mi 1:10:10 Run |
Feb 02 2010 Morning |
(Untitled) |
25:00 Weights |
Feb 01 2010 Morning |
Mayfield Hills |
10.46 mi Run |
Jan 31 2010 Morning |
Long Run |
12.0 mi Run |
Jan 31 2010 Morning |
(Untitled) |
25:00 Weights |
Jan 30 2010 Morning |
CMU Smells Like POO!! |
10.3 mi 16:16 Run |
Jan 29 2010 Morning |
Easy Run |
6.0 mi Run |
Jan 28 2010 Morning |
Cross-Train |
36:00 Bike |
Jan 27 2010 Morning |
Pacing |
9.23 mi Run |
Jan 26 2010 Morning |
(Untitled) |
25:00 Weights |
Jan 26 2010 Morning |
COLD! |
9.7 mi 1:13:43 Run |
Jan 25 2010 Morning |
MLK Split Tempo |
10.45 mi 30:00 Run |
Jan 24 2010 Morning |
Long Run...Lovely Weather |
12.0 mi Run |
Jan 23 2010 Morning |
Spartan Relays |
9.55 mi 9:15 Run |
Jan 23 2010 Morning |
(Untitled) |
30:00 Weights |
Jan 22 2010 Morning |
Easy Run |
5.03 mi Run |
Jan 21 2010 Morning |
Cross-Train |
35:00 Bike |