
Date | Title | Details |
---|---|---|
Jan 20 2010 Morning |
Pacing Workout |
9.65 mi Run |
Jan 19 2010 Morning |
(Untitled) |
30:00 Weights |
Jan 19 2010 Morning |
Easy Run |
9.65 mi 1:06:36 Run |
Jan 18 2010 Morning |
MLK Tempo |
10.72 mi 31:00 Run |
Jan 17 2010 Morning |
So Close... |
11.0 mi 1:18:33 Run |
Jan 16 2010 Morning |
10 Around Cleveland Heights |
10.72 mi 1:14:00 Run |
Jan 16 2010 Morning |
(Untitled) |
20:00 Weights |
Jan 15 2010 Morning |
Mayfield Hills |
9.97 mi Run |
Jan 14 2010 Morning |
Easy Run..With the Sun OUT!! |
8.7 mi Run |
Jan 13 2010 Morning |
5 x 3 Min Hard |
7.95 mi Run |
Jan 12 2010 Morning |
(Untitled) |
30:00 Weights |
Jan 11 2010 Morning |
Tempo..in the dark...+ the snow!! |
10.5 mi Run |
Jan 10 2010 Morning |
Longer Run |
11.0 mi Run |
Jan 09 2010 Morning |
Snow...Snow... |
9.88 mi 33:00 Run |
Jan 08 2010 Morning |
Easy 9 |
9.2 mi Run |
Jan 07 2010 Morning |
Moderate Pace Attempt...Icy Roads |
9.85 mi 1:00:38 Run |
Jan 07 2010 Morning |
(Untitled) |
30:00 Weights |
Jan 06 2010 Morning |
Hill Workout |
10.37 mi Run |
Jan 05 2010 Morning |
9 Mile Loop |
9.0 mi Run |
Jan 04 2010 Morning |
Snow..Snow..Snow |
12.0 mi Run |
Jan 04 2010 Morning |
(Untitled) |
32:00 Weights |
Jan 02 2010 Morning |
Effort Based |
8.65 mi Run |
Jan 01 2010 Morning |
9 Easy |
9.0 mi Run |
Dec 31 2009 Morning |
Garden Street Hills |
10.59 mi Run |
Dec 29 2009 Morning |
Moderate Pace |
9.56 mi 1:00:02 Run |