Date | Title | Details |
---|---|---|
Dec 28 2009 Morning |
Let It Snow |
9.0 mi Run |
Dec 28 2009 Morning |
(Untitled) |
23:00 Weights |
Dec 27 2009 Morning |
Long Run |
11.8 mi 1:28:09 Run |
Dec 26 2009 Morning |
(Untitled) |
20:00 Weights |
Dec 26 2009 Morning |
Tempo Run |
10.12 mi 29:30 Run |
Dec 25 2009 Morning |
CHRISTMAS! |
4.0 mi Run |
Dec 24 2009 Morning |
Moderate Pace Run |
7.28 mi 48:00 Run |
Dec 23 2009 Morning |
Hills |
9.0 mi Run |
Dec 22 2009 Morning |
Easy on Hotchkiss |
8.0 mi 51:25 Run |
Dec 22 2009 Morning |
(Untitled) |
20:00 Weights |
Dec 21 2009 Morning |
Longer Run |
9.7 mi 1:08:32 Run |
Dec 20 2009 Morning |
Easy Run |
5.27 mi 35:49 Run |
Dec 19 2009 Morning |
Tempo...In the Snow! |
9.01 mi 27:34 Run |
Dec 18 2009 Morning |
Easy Run |
6.0 mi Run |
Dec 17 2009 Morning |
Hills |
9.6 mi Run |
Dec 16 2009 Morning |
Hiram |
6.0 mi Run |
Dec 14 2009 Morning |
Around Town |
7.9 mi 55:15 Run |
Dec 13 2009 Morning |
Around town...fisher aquilla loop. |
8.4 mi 58:25 Run |
Dec 12 2009 Morning |
Around Town |
7.3 mi Run |
Dec 11 2009 Morning |
Hotchkiss |
6.5 mi 41:22 Run |
Dec 10 2009 Morning |
Snow! |
6.5 mi Run |
Dec 09 2009 Morning |
Wind Rain Cold...o my... |
5.0 mi Run |
Dec 07 2009 Morning |
Easy Run |
6.0 mi 40:59 Run |
Dec 06 2009 Morning |
Easy Run |
8.0 mi Run |
Dec 05 2009 Morning |
Forest Hills |
8.0 mi Run |