Date | Title | Details |
---|---|---|
Dec 04 2009 Morning |
North Park |
6.0 mi 39:49 Run |
Dec 03 2009 Morning |
Euclid Heights |
6.15 mi 41:24 Run |
Dec 02 2009 Morning |
North Park |
6.0 mi Run |
Dec 01 2009 Morning |
First One Back |
5.9 mi 42:00 Run |
Nov 30 2009 Morning |
Elliptical Cross-Train |
45:00 Elliptical |
Nov 28 2009 Morning |
Bike-Ride |
23:00 Bike |
Nov 26 2009 Morning |
Bike-Ride |
50:00 Run |
Nov 25 2009 Morning |
Cross-Train |
55:00 Bike |
Nov 23 2009 Morning |
Week Offish |
4.0 mi 30:00 Run |
Nov 22 2009 Morning |
Cemetary/Forest Hills |
10.1 mi 1:09:54 Run |
Nov 21 2009 Morning |
Nationals and Back |
14.0 mi Run |
Nov 20 2009 Morning |
Up North Park |
10.0 mi 1:05:53 Run |
Nov 20 2009 Morning |
(Untitled) |
30:00 Weights |
Nov 19 2009 Morning |
Up Fairmount |
10.0 mi 1:11:22 Run |
Nov 18 2009 Morning |
MLK |
11.0 mi 33:39 Run |
Nov 18 2009 Morning |
(Untitled) |
25:00 Weights |
Nov 16 2009 Morning |
Easy Run up North Park |
10.0 mi 1:06:21 Run |
Nov 15 2009 Morning |
Easy Run |
10.0 mi Run |
Nov 14 2009 Morning |
Long Run |
12.06 mi 1:23:46 Run |
Nov 13 2009 Morning |
North Park..Quick |
10.0 mi 38:14 Run |
Nov 12 2009 Morning |
Up Fairmount...Very Cold Morning |
10.0 mi 1:06:43 Run |
Nov 11 2009 Morning |
Split Tempo on MLK |
11.0 mi 34:00 Run |
Nov 09 2009 Morning |
North Park to Fairmount |
10.0 mi 1:07:04 Run |
Nov 08 2009 Morning |
Short Euclid Heights |
6.17 mi 41:57 Run |
Nov 07 2009 Morning |
To forest hills.. |
7.6 mi 53:36 Run |