Date | Title | Details |
---|---|---|
Nov 06 2009 Morning |
North Park, Beautiful Day |
10.55 mi 1:07:50 Run |
Nov 06 2009 Morning |
(Untitled) |
30:00 Weights |
Nov 04 2009 Morning |
MLK Run |
10.1 mi 1:05:55 Run |
Nov 03 2009 Morning |
Forest Hills |
8.1 mi Run |
Nov 03 2009 Morning |
(Untitled) |
30:00 Weights |
Nov 02 2009 Morning |
North Park |
10.3 mi 1:12:30 Run |
Nov 01 2009 Morning |
Longer Run |
11.5 mi 1:22:20 Run |
Oct 31 2009 Morning |
Up Euclid Heights |
7.25 mi 48:55 Run |
Oct 30 2009 Morning |
Nice Day! |
8.0 mi 52:13 Run |
Oct 29 2009 Morning |
Long Run |
11.25 mi 1:18:42 Run |
Oct 28 2009 Morning |
Tempo |
9.4 mi 23:10 Run |
Oct 26 2009 Morning |
Run to JCU |
10.9 mi Run |
Oct 25 2009 Morning |
Forest Hills |
8.15 mi 56:11 Run |
Oct 24 2009 Morning |
Forest Hills |
10.0 mi Run |
Oct 23 2009 Morning |
8 On MLK...it would be nice to not be sick anymore |
8.0 mi Run |
Oct 22 2009 Morning |
Easy Run |
8.0 mi 58:47 Run |
Oct 20 2009 Morning |
Easy Sick Run |
6.0 mi Run |
Oct 18 2009 Morning |
Easy.. |
8.05 mi 58:24 Run |
Oct 17 2009 Morning |
Oberlin |
10.5 mi Run |
Oct 16 2009 Morning |
Easy Run |
5.0 mi Run |
Oct 15 2009 Morning |
Off Day |
35:00 Bike |
Oct 14 2009 Morning |
1000s at the track.. |
8.4 mi Run |
Oct 13 2009 Morning |
Easy Run |
6.18 mi 44:49 Run |
Oct 13 2009 Morning |
(Untitled) |
15:00 Weights |
Oct 12 2009 Morning |
Split Tempo |
11.55 mi Run |