Date | Title | Details |
---|---|---|
Oct 11 2009 Morning |
Long Run |
12.15 mi 1:26:56 Run |
Oct 10 2009 Morning |
Farm Fartlek |
10.1 mi Run |
Oct 09 2009 Morning |
Easy Run |
5.0 mi Run |
Oct 08 2009 Morning |
Long Run |
10.5 mi 1:16:38 Run |
Oct 08 2009 Morning |
(Untitled) |
12:00 Weights |
Oct 07 2009 Morning |
Tempo Run |
12.22 mi 41:25 Run |
Oct 06 2009 Morning |
Cross Train |
36:30 Bike |
Oct 06 2009 Morning |
(Untitled) |
12:00 Weights |
Oct 05 2009 Morning |
8 x 1000 Repeats |
9.94 mi Run |
Oct 04 2009 Morning |
Easy 8 |
8.0 mi 57:00 Run |
Oct 03 2009 Morning |
Long Run |
12.0 mi 1:29:36 Run |
Oct 02 2009 Morning |
All-Ohio |
8.5 mi 30:21 Run |
Oct 01 2009 Morning |
Easy 6 |
6.0 mi 42:25 Run |
Sep 30 2009 Morning |
Workout of 400s |
6.52 mi Run |
Sep 29 2009 Morning |
Cross-Train |
35:00 Bike |
Sep 29 2009 Morning |
(Untitled) |
30:00 Weights |
Sep 28 2009 Morning |
Tempo Run |
9.6 mi 28:44 Run |
Sep 27 2009 Morning |
Easy 8 |
8.0 mi 58:45 Run |
Sep 26 2009 Morning |
Easy Run |
4.75 mi 34:13 Run |
Sep 25 2009 Morning |
Mile Repeats!! |
13.3 mi Run |
Sep 24 2009 Morning |
Easy Run w/ Drew |
8.0 mi 58:00 Run |
Sep 23 2009 Morning |
Tempo Run |
10.17 mi 29:06 Run |
Sep 22 2009 Morning |
Easy Run |
8.1 mi 57:47 Run |
Sep 22 2009 Morning |
(Untitled) |
30:00 Weights |
Sep 21 2009 Morning |
Long Run |
11.0 mi 1:24:34 Run |