Workouts (Dan Szilagyi)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 11 2015 Morning |
ATM NO BIB, BANDIT BABY |
12.0 mi 57:55 Run |
| Oct 08 2015 Morning |
4x400 then 5 minutes then 4x400 |
6.0 mi 36:41 Run |
| Oct 07 2015 Morning |
Cruise on the battlefield |
6.0 mi 42:59 Run |
| Oct 06 2015 Morning |
Morning run all over Lee |
8.75 mi 1:00:21 Run |
| Oct 05 2015 Morning |
Day 1 ADMOC |
6.0 mi 41:33 Run |
| Oct 01 2015 Morning |
PT test |
2.0 mi 11:39 Run |
| Sep 30 2015 Morning |
Rain Recovery |
6.5 mi 45:28 Run |
| Sep 29 2015 Morning |
1x1mile, 2x1200, 3x800, 4x400 |
7.5 mi 1:10:35 Run |
| Sep 28 2015 Morning |
Short run with Kwayisi... |
4.0 mi 37:51 Run |
| Sep 24 2015 Morning |
"Race" 10 miles |
10.0 mi 1:01:40 Run |
| Sep 23 2015 Morning |
Alone run to try to shake out the SORE |
8.5 mi 57:40 Run |
| Sep 22 2015 Morning |
16x400 on the ROAD with 90 sec recovery |
4.25 mi Run |
| Sep 21 2015 Morning |
Run with BC and all |
4.25 mi 29:15 Run |
| Sep 17 2015 Morning |
Run and FELL off |
8.0 mi 51:12 Run |
| Sep 16 2015 Morning |
On, off, then on Drum |
7.0 mi Bike |
| Sep 15 2015 Morning |
8x800 with 2 min rest |
7.0 mi 15:46 Run |
| Sep 14 2015 Morning |
Run with Matt before Crossfit |
4.25 mi 35:25 Run |
| Sep 12 2015 Morning |
SH Triathlon... 3rd overall... SPRINT |
0.5 mi 17:28 Swim |
| Sep 12 2015 Morning |
SH Tri Bike... |
15.75 mi 45:52 Bike |
| Sep 12 2015 Morning |
SH Tri run... |
3.11 mi 17:33 Run |
| Sep 11 2015 Morning |
Run with Matt |
6.75 mi 59:35 Run |
| Sep 10 2015 Morning |
Run with the 10 mile team |
6.75 mi 46:41 Run |
| Sep 09 2015 Morning |
Run after football with Matt |
2.0 mi 16:53 Run |
| Sep 09 2015 Morning |
Ride from being SORE |
20.5 mi 1:08:59 Bike |
| Sep 08 2015 Morning |
16x400 |
5.5 mi 51:11 Run |